1 v 1 Soccer Drills

Here you can find a huge number of 1v1 soccer drills involving a wide range of variations from the simplest ones to the more complex 1 v 1 soccer exercises. More about this...

Heading Competition (FREE)

Heading Competition

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Age

12 - 20+

Space

Reduced

Players

6-8

Difficulty

3

Individual/ Team

Team

Keeper

0,2

Checking the Shoulder - Orientation and Reaction

Checking the Shoulder - Orientation and Reaction

Goal: This competitive 1v1 soccer drill focuses on developing orientation, vision, reaction ability and initiative attacking attitude. The exercise also develops the feinting skills and the finishing under pressure.

Goal: This competitive 1v1 soccer drill focuses on developing orientation, vision, reaction ability and initiative attacking attitude. The exercise also develops the feinting skills and the finishing under pressure.

Age

12 - 20+

Space

Reduced

Players

4-16

Difficulty

3

Individual/ Team

Both

Keeper

2,3

Complex Continuous 1v1 Soccer Drill

Complex Continuous 1v1 Soccer Drill

Goal: This 1v1 soccer drill focuses on developing the 1v1 attacking and defending skills. Besides, the tasks emphasise improving the agility and the endurance.

Goal: This 1v1 soccer drill focuses on developing the 1v1 attacking and defending skills. Besides, the tasks emphasise improving the agility and the endurance.

Age

12 - 20+

Space

Quarter

Players

8-12

Difficulty

4

Individual/ Team

Team

Keeper

0

1v1 Situations and Finishing at Two Goals

1v1 Situations and Finishing at Two Goals

Goal: This 1v1 soccer drill focuses on defending and attacking skills in 1v1 and finishing.

Goal: This 1v1 soccer drill focuses on defending and attacking skills in 1v1 and finishing.

Age

- 9 - 20+

Space

Quarter

Players

10-18

Difficulty

3

Individual/ Team

Team

Keeper

2

Partiality of Attackers in a 1v1 Situation

Partiality of Attackers in a 1v1 Situation

Goal: This 1v1 soccer exercise focuses on attacking 1v1 situation, practising different combination play and also emphasises on functional technique. The soccer drill helps to develop initiative attacking attitude as well.

Goal: This 1v1 soccer exercise focuses on attacking 1v1 situation, practising different combination play and also emphasises on functional technique. The soccer drill helps to develop initiative attacking attitude as well.

Age

14 - 20+

Space

Half Field

Players

10-16

Difficulty

4

Individual/ Team

Team

Keeper

2

Win with Head to Attack on the Ground

Win with Head to Attack on the Ground

Goal: This complex 1v1 soccer drill focuses on developing the man to man struggle in the air and the heading under pressure, practising deceptive movements to beat a defender and improving the 1v1 defending.

Goal: This complex 1v1 soccer drill focuses on developing the man to man struggle in the air and the heading under pressure, practising deceptive movements to beat a defender and improving the 1v1 defending.

Age

16 - 20+

Space

Half Field

Players

8-16

Difficulty

3

Individual/ Team

Team

Keeper

2

Complex 1v1 With Free Decisions

Complex 1v1 With Free Decisions

Goal: This competitive soccer exercise focuses on developing free attacking decisions and initiative attacking attitude. This 1v1 drill also helps to develop ball control, finishing skills and functional speed.

Goal: This competitive soccer exercise focuses on developing free attacking decisions and initiative attacking attitude. This 1v1 drill also helps to develop ball control, finishing skills and functional speed.

Age

12 - 20+

Space

Quarter

Players

8-16

Difficulty

4

Individual/ Team

Team

Keeper

2,3

Different 1v1 Situations - Reaction Practice

Different 1v1 Situations - Reaction Practice

Goal: This 1v1 soccer drill emphasises developing reaction ability, speed and functional technique. The exercise also focuses on finishing under pressure, practising tricks and improving the defensive technique.

Goal: This 1v1 soccer drill emphasises developing reaction ability, speed and functional technique. The exercise also focuses on finishing under pressure, practising tricks and improving the defensive technique.

Age

12 - 20+

Space

Half Field

Players

12-16

Difficulty

3

Individual/ Team

Team

Keeper

2

Competitive 1v1 at Speed

Competitive 1v1 at Speed

Goal: In this 1v1 soccer exercise the emphasis is laid on developing reaction ability, agility, functional passing skills and initiative attacking attitude. The task also develops the finishing under pressure in the penalty area.

Goal: In this 1v1 soccer exercise the emphasis is laid on developing reaction ability, agility, functional passing skills and initiative attacking attitude. The task also develops the finishing under pressure in the penalty area.

Age

12 - 20+

Space

Half Field

Players

6-14

Difficulty

3

Individual/ Team

Team

Keeper

1,2

1v1 Soccer Drill in Two Zones

1v1 Soccer Drill in Two Zones

Goal: This 1v1 soccer drill emphasises developing 1v1 defending and attacking skills. This soccer exercise also focuses on functional technique and speed.

Goal: This 1v1 soccer drill emphasises developing 1v1 defending and attacking skills. This soccer exercise also focuses on functional technique and speed.

Age

12 - 20+

Space

Quarter

Players

9-18

Difficulty

3

Individual/ Team

Team

Keeper

1,2

Reaction and Speed

Reaction and Speed

Goal: This 1v1 soccer drill focuses on developing reaction ability and speed. This 1v1 soccer exercise also helps to develop finishing under pressure.

Goal: This 1v1 soccer drill focuses on developing reaction ability and speed. This 1v1 soccer exercise also helps to develop finishing under pressure.

Age

10 - 20+

Space

Quarter

Players

6-14

Difficulty

3

Individual/ Team

Team

Keeper

1,2

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More about this category

One of the most important elements of contemporary and modern soccer is 1v1 situations (or 1v1 soccer). The main difficulty is that during a football match players are challenged by 1 v 1 plays many times, and have to make appropriate decisions quickly in both defending and attacking situations. It requires much practice of 1 v 1 football drills to innervate good decisions, which cannot be completed without tasks focusing on personal development. More...