1 v 1 Soccer Drills

Here you can find a huge number of 1v1 soccer drills involving a wide range of variations from the simplest ones to the more complex 1 v 1 soccer exercises. More about this...

Heading Competition (FREE)

Heading Competition

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Age

12 - 20+

Space

Reduced

Players

6-8

Difficulty

3

Individual/ Team

Team

Keeper

0,2

Passing and 1v1 at Speed

Passing and 1v1 at Speed

Goal: This complex 1v1 soccer drill emphasises developing functional techniques of passing and receiving. This soccer exercise also focuses on speed, defending and attacking 1v1 skills.

Goal: This complex 1v1 soccer drill emphasises developing functional techniques of passing and receiving. This soccer exercise also focuses on speed, defending and attacking 1v1 skills.

Age

12 - 20+

Space

Quarter

Players

8-14

Difficulty

4

Individual/ Team

Team

Keeper

1,2

Different 1v1 Situations - Reaction Practice

Different 1v1 Situations - Reaction Practice

Goal: This 1v1 soccer drill emphasises developing reaction ability, speed and functional technique. The exercise also focuses on finishing under pressure, practising tricks and improving the defensive technique.

Goal: This 1v1 soccer drill emphasises developing reaction ability, speed and functional technique. The exercise also focuses on finishing under pressure, practising tricks and improving the defensive technique.

Age

12 - 20+

Space

Half Field

Players

12-16

Difficulty

3

Individual/ Team

Team

Keeper

2

1v1 Decision Making and Reaction

1v1 Decision Making and Reaction

Goal: This 1v1 soccer drill focuses on decision making, vision, reaction and initiative attacking attitude.

Goal: This 1v1 soccer drill focuses on decision making, vision, reaction and initiative attacking attitude.

Age

10 - 20+

Space

Reduced

Players

8-18

Difficulty

3

Individual/ Team

Team

Keeper

0

Competitive 1v1 at Speed

Competitive 1v1 at Speed

Goal: In this 1 on 1 soccer exercise the emphasis is laid on developing reaction ability, agility, functional passing skills and initiative attacking attitude. The exercise also helps to develop finishing under pressure in the penalty area.

Goal: In this 1 on 1 soccer exercise the emphasis is laid on developing reaction ability, agility, functional passing skills and initiative attacking attitude. The exercise also helps to develop finishing under pressure in the penalty area.

Age

12 - 20+

Space

Half Field

Players

6-14

Difficulty

3

Individual/ Team

Team

Keeper

1,2

Speed and 1v1 3-5

Speed and 1v1 3-5

Goal: This 1v1 soccer drill focuses on developing reaction ability, speed and practising the offensive and defensive technique of the 1v1 situations.

Goal: This 1v1 soccer drill focuses on developing reaction ability, speed and practising the offensive and defensive technique of the 1v1 situations.

Age

- 9 - 20+

Space

Reduced

Players

4-12

Difficulty

3

Individual/ Team

Both

Keeper

0

1v1 Competition for Three Goals

1v1 Competition for Three Goals

Goal: This 1v1 exercise focuses on footwork, speed, agility and finishing skills. The drill also helps develop decision making, kicking technique and initiative attacking attitude.

Goal: This 1v1 exercise focuses on footwork, speed, agility and finishing skills. The drill also helps develop decision making, kicking technique and initiative attacking attitude.

Age

12 - 20+

Space

Half Field

Players

8-16

Difficulty

4

Individual/ Team

Team

Keeper

1,3

Partiality of Attackers in a 1v1 Situation + Reaction

Partiality of Attackers in a 1v1 Situation + Reaction

Goal: This 1v1 soccer exercise focuses on attacking in 1v1 situations, initiative attacking attitude and finishing skills under pressure. This 1v1 soccer drill also helps develop reaction ability.

Goal: This 1v1 soccer exercise focuses on attacking in 1v1 situations, initiative attacking attitude and finishing skills under pressure. This 1v1 soccer drill also helps develop reaction ability.

Age

10 - 20+

Space

Quarter

Players

8-16

Difficulty

3

Individual/ Team

Team

Keeper

2,3,4

Speed and 1v1 1-2

Speed and 1v1 1-2

Goal: This 1v1 soccer drill focuses on developing reaction ability, speed and practising the offensive and defensive technique of the 1v1 situations.

Goal: This 1v1 soccer drill focuses on developing reaction ability, speed and practising the offensive and defensive technique of the 1v1 situations.

Age

- 9 - 20+

Space

Reduced

Players

4-12

Difficulty

3

Individual/ Team

Both

Keeper

0

Heading Competition (FREE)

Heading Competition

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Age

12 - 20+

Space

Reduced

Players

6-8

Difficulty

3

Individual/ Team

Team

Keeper

0,2

Win with Head to Attack on the Ground

Win with Head to Attack on the Ground

Goal: This complex 1v1 soccer drill focuses on developing the man to man struggle in the air and the heading under pressure, practising deceptive movements to beat a defender and improving the 1v1 defending.

Goal: This complex 1v1 soccer drill focuses on developing the man to man struggle in the air and the heading under pressure, practising deceptive movements to beat a defender and improving the 1v1 defending.

Age

16 - 20+

Space

Half Field

Players

8-16

Difficulty

3

Individual/ Team

Team

Keeper

2

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More about this category

One of the most important elements of contemporary and modern soccer is 1v1 situations (or 1v1 soccer). The main difficulty is that during a football match players are challenged by 1 v 1 plays many times, and have to make appropriate decisions quickly in both defending and attacking situations. It requires much practice of 1 v 1 football drills to innervate good decisions, which cannot be completed without tasks focusing on personal development. More...