1 v 1 Soccer Drills

Here you can find a huge number of 1v1 soccer drills involving a wide range of variations from the simplest ones to the more complex 1 v 1 soccer exercises. More about this...

Heading Competition (FREE)

Heading Competition

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Age

12 - 20+

Space

Reduced

Players

6-8

Difficulty

3

Individual/ Team

Team

Keeper

0,2

Different 1v1 Situations - Reaction Practice

Different 1v1 Situations - Reaction Practice

Goal: This 1v1 soccer drill emphasises developing reaction ability, speed and functional technique. The exercise also focuses on finishing under pressure, practising tricks and improving the defensive technique.

Goal: This 1v1 soccer drill emphasises developing reaction ability, speed and functional technique. The exercise also focuses on finishing under pressure, practising tricks and improving the defensive technique.

Age

12 - 20+

Space

Half Field

Players

12-16

Difficulty

3

Individual/ Team

Team

Keeper

2

1v1 Decision Making and Reaction

1v1 Decision Making and Reaction

Goal: This 1v1 soccer drill focuses on decision making, vision, reaction and initiative attacking attitude.

Goal: This 1v1 soccer drill focuses on decision making, vision, reaction and initiative attacking attitude.

Age

10 - 20+

Space

Reduced

Players

8-18

Difficulty

3

Individual/ Team

Team

Keeper

0

Penetrating Combinations and 1v1 Situation

Penetrating Combinations and 1v1 Situation

Goal: This competitive 1v1 exercise focuses on developing functional technique, speed, performing combinations at speed and quick finishing in the box.

Goal: This competitive 1v1 exercise focuses on developing functional technique, speed, performing combinations at speed and quick finishing in the box.

Age

14 - 20+

Space

Quarter

Players

8-16

Difficulty

4

Individual/ Team

Team

Keeper

1,2,3

1v1 Under Pressure

1v1 Under Pressure

Goal: The objective of this 1v1 soccer drill is to develop agility, functional 1v1 attacking, defending and finishing skills.

Goal: The objective of this 1v1 soccer drill is to develop agility, functional 1v1 attacking, defending and finishing skills.

Age

12 - 20+

Space

Quarter

Players

10-16

Difficulty

3

Individual/ Team

Team

Keeper

1,2

Partiality of Attackers in a 1v1 Situation + Reaction

Partiality of Attackers in a 1v1 Situation + Reaction

Goal: This 1v1 soccer exercise focuses on attacking in 1v1 situations, initiative attacking attitude and finishing skills under pressure. This 1v1 soccer drill also helps develop reaction ability.

Goal: This 1v1 soccer exercise focuses on attacking in 1v1 situations, initiative attacking attitude and finishing skills under pressure. This 1v1 soccer drill also helps develop reaction ability.

Age

10 - 20+

Space

Quarter

Players

8-16

Difficulty

3

Individual/ Team

Team

Keeper

2,3,4

Complex 1v1 With Free Decisions

Complex 1v1 With Free Decisions

Goal: This competitive soccer exercise focuses on developing free attacking decisions and initiative attacking attitude. This 1v1 drill also helps to develop ball control, finishing skills and functional speed.

Goal: This competitive soccer exercise focuses on developing free attacking decisions and initiative attacking attitude. This 1v1 drill also helps to develop ball control, finishing skills and functional speed.

Age

12 - 20+

Space

Quarter

Players

8-16

Difficulty

4

Individual/ Team

Team

Keeper

2,3

Win with Head to Attack on the Ground

Win with Head to Attack on the Ground

Goal: This complex 1v1 soccer drill focuses on developing the man to man struggle in the air and the heading under pressure, practising deceptive movements to beat a defender and improving the 1v1 defending.

Goal: This complex 1v1 soccer drill focuses on developing the man to man struggle in the air and the heading under pressure, practising deceptive movements to beat a defender and improving the 1v1 defending.

Age

16 - 20+

Space

Half Field

Players

8-16

Difficulty

3

Individual/ Team

Team

Keeper

2

Speed and 1v1 1-2

Speed and 1v1 1-2

Goal: This 1v1 soccer drill focuses on developing reaction ability, speed and practising the offensive and defensive technique of the 1v1 situations.

Goal: This 1v1 soccer drill focuses on developing reaction ability, speed and practising the offensive and defensive technique of the 1v1 situations.

Age

- 9 - 20+

Space

Reduced

Players

4-12

Difficulty

3

Individual/ Team

Both

Keeper

0

1v1 Soccer Drill in Two Zones

1v1 Soccer Drill in Two Zones

Goal: This 1v1 soccer drill emphasises developing 1v1 defending and attacking skills. This soccer exercise also focuses on functional technique and speed.

Goal: This 1v1 soccer drill emphasises developing 1v1 defending and attacking skills. This soccer exercise also focuses on functional technique and speed.

Age

12 - 20+

Space

Quarter

Players

9-18

Difficulty

3

Individual/ Team

Team

Keeper

1,2

Heading Competition (FREE)

Heading Competition

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Age

12 - 20+

Space

Reduced

Players

6-8

Difficulty

3

Individual/ Team

Team

Keeper

0,2

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More about this category

One of the most important elements of contemporary and modern soccer is 1v1 situations (or 1v1 soccer). The main difficulty is that during a football match players are challenged by 1 v 1 plays many times, and have to make appropriate decisions quickly in both defending and attacking situations. It requires much practice of 1 v 1 football drills to innervate good decisions, which cannot be completed without tasks focusing on personal development. More...