1 v 1 Soccer Drills

Here you can find a huge number of 1v1 soccer drills involving a wide range of variations from the simplest ones to the more complex 1 v 1 soccer exercises. More about this...

Heading Competition (FREE)

Heading Competition

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Age

12 - 20+

Space

Reduced

Players

6-8

Difficulty

3

Individual/ Team

Team

Keeper

0,2

Checking the Shoulder - Orientation and Reaction

Checking the Shoulder - Orientation and Reaction

Goal: This competitive 1v1 soccer drill focuses on developing orientation, vision, reaction ability and initiative attacking attitude. The exercise also develops the feinting skills and the finishing under pressure.

Goal: This competitive 1v1 soccer drill focuses on developing orientation, vision, reaction ability and initiative attacking attitude. The exercise also develops the feinting skills and the finishing under pressure.

Age

12 - 20+

Space

Reduced

Players

4-16

Difficulty

3

Individual/ Team

Both

Keeper

2,3

Complex Continuous 1v1 Soccer Drill

Complex Continuous 1v1 Soccer Drill

Goal: This 1v1 soccer drill focuses on developing the 1v1 attacking and defending skills. Besides, the tasks emphasise improving the agility and the endurance.

Goal: This 1v1 soccer drill focuses on developing the 1v1 attacking and defending skills. Besides, the tasks emphasise improving the agility and the endurance.

Age

12 - 20+

Space

Quarter

Players

8-12

Difficulty

4

Individual/ Team

Team

Keeper

0

1v1 Situations and Finishing at Two Goals

1v1 Situations and Finishing at Two Goals

Goal: This 1v1 soccer drill focuses on defending and attacking skills in 1v1 and finishing.

Goal: This 1v1 soccer drill focuses on defending and attacking skills in 1v1 and finishing.

Age

- 9 - 20+

Space

Quarter

Players

10-18

Difficulty

3

Individual/ Team

Team

Keeper

2

Penetrating Combinations and 1v1 Situation

Penetrating Combinations and 1v1 Situation

Goal: This competitive 1v1 exercise focuses on developing functional technique, speed, performing combinations at speed and quick finishing in the box.

Goal: This competitive 1v1 exercise focuses on developing functional technique, speed, performing combinations at speed and quick finishing in the box.

Age

14 - 20+

Space

Quarter

Players

8-16

Difficulty

4

Individual/ Team

Team

Keeper

1,2,3

Speed and 1v1 3-5

Speed and 1v1 3-5

Goal: This 1v1 soccer drill focuses on developing reaction ability, speed and practising the offensive and defensive technique of the 1v1 situations.

Goal: This 1v1 soccer drill focuses on developing reaction ability, speed and practising the offensive and defensive technique of the 1v1 situations.

Age

- 9 - 20+

Space

Reduced

Players

4-12

Difficulty

3

Individual/ Team

Both

Keeper

0

Competitive 1v1 Development in Various Situations

Competitive 1v1 Development in Various Situations

Goal: The soccer drill focuses on improving the defensive and offensive phases of 1v1 game situations. The exercise also emphasises developing the reaction and functional technical skills.

Goal: The soccer drill focuses on improving the defensive and offensive phases of 1v1 game situations. The exercise also emphasises developing the reaction and functional technical skills.

Age

12 - 20+

Space

Reduced

Players

10-16

Difficulty

3

Individual/ Team

Team

Keeper

2

1v1 Soccer Drill in Two Zones

1v1 Soccer Drill in Two Zones

Goal: This 1v1 soccer drill emphasises developing 1v1 defending and attacking skills. This soccer exercise also focuses on functional technique and speed.

Goal: This 1v1 soccer drill emphasises developing 1v1 defending and attacking skills. This soccer exercise also focuses on functional technique and speed.

Age

12 - 20+

Space

Quarter

Players

9-18

Difficulty

3

Individual/ Team

Team

Keeper

1,2

1v1 Decision Making and Reaction

1v1 Decision Making and Reaction

Goal: This 1v1 soccer drill focuses on decision making, vision, reaction and initiative attacking attitude.

Goal: This 1v1 soccer drill focuses on decision making, vision, reaction and initiative attacking attitude.

Age

10 - 20+

Space

Reduced

Players

8-18

Difficulty

3

Individual/ Team

Team

Keeper

0

Heading Competition (FREE)

Heading Competition

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Age

12 - 20+

Space

Reduced

Players

6-8

Difficulty

3

Individual/ Team

Team

Keeper

0,2

1v1 Competition With Speed and Dribbling Emphasis

1v1 Competition With Speed and Dribbling Emphasis

Goal: This 1v1 exercise focuses on developing speed, dribbling and functional technique. The emphasis is also laid on developing 1v1 defending technique and initiative attacking attitude at game specific intensity.

Goal: This 1v1 exercise focuses on developing speed, dribbling and functional technique. The emphasis is also laid on developing 1v1 defending technique and initiative attacking attitude at game specific intensity.

Age

10 - 20+

Space

Reduced

Players

4-16

Difficulty

4

Individual/ Team

Both

Keeper

0

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More about this category

One of the most important elements of contemporary and modern soccer is 1v1 situations (or 1v1 soccer). The main difficulty is that during a football match players are challenged by 1 v 1 plays many times, and have to make appropriate decisions quickly in both defending and attacking situations. It requires much practice of 1 v 1 football drills to innervate good decisions, which cannot be completed without tasks focusing on personal development. More...