Individual Soccer Trainings

Are you looking for individual soccer drills? Would you like to develop your football players' abilities with special individual exercises as a football coach? Here you can find some individual soccer training exercises that you can adapt into your training. More about this...

Ball Mastery 6 (FREE)

Ball Mastery 6

Goal: This individual exercise helps develop ball control, coordination and ball familiarity.

Goal: This individual exercise helps develop ball control, coordination and ball familiarity.

Complex Agility Exercises with Ball

Complex Agility Exercises with Ball

Goal: This individual exercise focuses on developing of the agility, the coordination and the balance.

Goal: This individual exercise focuses on developing of the agility, the coordination and the balance.

Step Box Exercises with Ball

Step Box Exercises with Ball

Goal: Combined development of the leg and speed-strength by ball exercises.

Goal: Combined development of the leg and speed-strength by ball exercises.

Basic Step Box Exercises without Ball

Basic Step Box Exercises without Ball

Goal: Combined development of the leg and speed-strength by basic exercises.

Goal: Combined development of the leg and speed-strength by basic exercises.

Coordination and Passing Accuracy

Coordination and Passing Accuracy

Goal: Speed development indirectly with ball exercises.

Goal: Speed development indirectly with ball exercises.

Step Frequency with Poles 2

Step Frequency with Poles 2

Goal: Speed development indirectly by frequency exercises.

Goal: Speed development indirectly by frequency exercises.

Step Frequency with Poles 1

Step Frequency with Poles 1

Goal: Speed development indirectly by frequency exercises.

Goal: Speed development indirectly by frequency exercises.

Passing and Frequency

Passing and Frequency

Goal: Developing the speed, quickness and speed endurance with ball by direct - indirect way. The tasks emphasize improving the functional technique of the right - left foot.

Goal: Developing the speed, quickness and speed endurance with ball by direct - indirect way. The tasks emphasize improving the functional technique of the right - left foot.

Strengthening with Medicine Ball

Strengthening with Medicine Ball

Goal: Balance and strengthen of special muscles.

Goal: Balance and strengthen of special muscles.

Proprioception Exercises to Improve Strength - Special Movements with Ball

Proprioception Exercises to Improve Strength - Special Movements with Ball

Goal: Balance and strengthen of special muscles. Developing basic technical skills.

Goal: Balance and strengthen of special muscles. Developing basic technical skills.

Proprioception Exercises to Improve Strength and Balance

Proprioception Exercises to Improve Strength and Balance

Goal: Balance and strengthen of special muscles: Hamstring - quadriceps - back muscles - gluteus - calf.

Goal: Balance and strengthen of special muscles: Hamstring - quadriceps - back muscles - gluteus - calf.

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One of the basics of all soccer skills is Ball Mastery, as the key to the ability to familiarize the ball, feint, make gentle contact, turn and change direction with ball, etc. No matter how old your players are or what level they play, it’s never too late to teach them and improve their game. Here you can find some Ball Mastery video contents from simple to high level which ensure the persistent development of your football players. More...