Individual Soccer Trainings

Are you looking for individual soccer drills? Would you like to develop your football players' abilities with special individual exercises as a football coach? Here you can find some individual soccer training exercises that you can adapt into your training. More about this...

Ball Mastery 6 (FREE)

Ball Mastery 6

Goal: This individual exercise helps develop ball control, coordination and ball familiarity.

Goal: This individual exercise helps develop ball control, coordination and ball familiarity.

Coordination and Passing Accuracy

Coordination and Passing Accuracy

Goal: Speed development indirectly with ball exercises.

Goal: Speed development indirectly with ball exercises.

Step Frequency with Poles 2

Step Frequency with Poles 2

Goal: Speed development indirectly by frequency exercises.

Goal: Speed development indirectly by frequency exercises.

Step Frequency with Poles 1

Step Frequency with Poles 1

Goal: Speed development indirectly by frequency exercises.

Goal: Speed development indirectly by frequency exercises.

Passing and Frequency

Passing and Frequency

Goal: Developing the speed, quickness and speed endurance with ball by direct - indirect way. The tasks emphasize improving the functional technique of the right - left foot.

Goal: Developing the speed, quickness and speed endurance with ball by direct - indirect way. The tasks emphasize improving the functional technique of the right - left foot.

Strengthening with Medicine Ball

Strengthening with Medicine Ball

Goal: Balance and strengthen of special muscles.

Goal: Balance and strengthen of special muscles.

Proprioception Exercises to Improve Strength - Special Movements with Ball

Proprioception Exercises to Improve Strength - Special Movements with Ball

Goal: Balance and strengthen of special muscles. Developing basic technical skills.

Goal: Balance and strengthen of special muscles. Developing basic technical skills.

Proprioception Exercises to Improve Strength and Balance

Proprioception Exercises to Improve Strength and Balance

Goal: Balance and strengthen of special muscles: Hamstring - quadriceps - back muscles - gluteus - calf.

Goal: Balance and strengthen of special muscles: Hamstring - quadriceps - back muscles - gluteus - calf.

Stabilization Exercises with BOSU

Stabilization Exercises with BOSU

Goal: Strengthening the core muscles.

Goal: Strengthening the core muscles.

Complex Individual 4

Complex Individual 4

Goal: This individual exercise focuses on familiarizing the ball and making gentle contact, keeping the concetration high and developing the reaction ability.

Goal: This individual exercise focuses on familiarizing the ball and making gentle contact, keeping the concetration high and developing the reaction ability.

Complex Individual 3

Complex Individual 3

Goal: This exercise focuses on improving the coordination, harmony of movements and the cooperation. The tasks also emphasise developing basic technical skills, as dribbling, feinting and passing.

Goal: This exercise focuses on improving the coordination, harmony of movements and the cooperation. The tasks also emphasise developing basic technical skills, as dribbling, feinting and passing.

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One of the basics of all soccer skills is Ball Mastery, as the key to the ability to familiarize the ball, feint, make gentle contact, turn and change direction with ball, etc. No matter how old your players are or what level they play, it’s never too late to teach them and improve their game. Here you can find some Ball Mastery video contents from simple to high level which ensure the persistent development of your football players. More...