Functional Passing and Receiving Lead to 1v1
This 1v1 soccer exercise focuses on developing passing, receiving and feinting skills, speed and the finishes under pressure.
The activity also improves the cool-headed, accurate finishing in front of the goal and the transition.
There's a defending and an attacking team. They change their roles after a determined number of repetition.
Small cones are used to mark the defenders' and the attackers' starting positions and two big cones are also placed near the starting points as shown.
The attackers change their positions continuously following their passes in alphabetical order.
Set up 4 poles to draw the passing patterns as shown.
The exercise should be performed to both directions.
Distances should be created adequate to the given age-category.
Two variations can be found in the exercise.