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Age Find the right exercises by selecting the age group(s) you need.
Pitch or Space Select the area for your exercises to suit your available space.
Number of Players Choose how many players the exercises should be designed for.
Difficulty Level Exercises are grouped into 5 levels, from level 1 (easy) to level 5 (most challenging).
Individual or Team Individual training sessions work best with 1 to 5 players, while team training requires at least 6 players. You can also select Both to include both options.
Keeper Select the number of goalkeepers you want to work with during training.
Media Type Select the media type you want to see in the soccer drills.
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More about this category
Study our top soccer drills to any age from u9, u10, u12, u16 basic football drills for kids and youth soccer drills to complex ones for adults. Use our excellent football practice drills in order to be more succesful in reaching your football teams goals. More about this ...
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Free
Speed, Agility and 1v1 Situation
This soccer drill places emphasis on training the agility, speed, coordination and improving the...
Category: Soccer Drills - Soccer Speed Training
Published: 24.08.2013.
Hits: 7750
Last updated: 15.08.2016.
Age Age: 12 - 20+
Space Space: Half Field
Players Players: 6 - 14
Difficulty Difficulty: 3
Keeper Keeper: 1,2
Individual + Team Team
Print
Free
Soccer Speed Exercise with Reaction
This soccer speed exercise focuses on developing reaction ability, speed and agility.
Category: Soccer Drills - Soccer Speed Training
Published: 03.02.2011.
Hits: 9618
Last updated:
Age Age: 12 - 20+
Space Space: Reduced
Players Players: 4 - 20
Difficulty Difficulty: 5
Keeper Keeper: 0
Individual + Team Individual+Team
Print
SUBS
Agility in Pairs
The aim of this exercise is developing reaction, pace, agility, changing direction and speed of...
Category: Soccer Drills - Soccer Speed Training
Published: 27.11.2024.
Hits: 756
Last updated: 05.03.2025.
Age Age: 10 - 20+
Space Space: Reduced
Players Players: 6 - 12
Difficulty Difficulty: 3
Keeper Keeper: 0
Individual + Team Individual+Team
Print
SUBS
Team Warm Up with Ball Familiarity
This activity focuses on preparing the body for the higher intensity, improving the coordination,...
Category: Soccer Drills - Soccer Speed Training
Published: 16.09.2024.
Hits: 1003
Last updated: 20.01.2025.
Age Age: - 9 - 20+
Space Space: Reduced
Players Players: 8 - 10
Difficulty Difficulty: 3
Keeper Keeper: 0
Individual + Team Team
Print
SUBS
Circle Race for Kids
This soccer speed exercise emphasizes developing speed, balance, coordination and ball familiarity.
Category: Soccer Drills - Soccer Speed Training
Published: 04.06.2024.
Hits: 1121
Last updated: 15.12.2024.
Age Age: - 9 - 17
Space Space: Reduced
Players Players: 6
Difficulty Difficulty: 3
Keeper Keeper: 0
Individual + Team Individual+Team
Print
SUBS
Sprint and Catch
The aim of this basic speed exercise is developing pace, agility, speed of changing direction and...
Category: Soccer Drills - Soccer Speed Training
Published: 12.03.2015.
Hits: 3236
Last updated: 04.07.2023.
Age Age: - 9 - 20+
Space Space: Reduced
Players Players: 6 - 20
Difficulty Difficulty: 1
Keeper Keeper: 0
Individual + Team Team
Print
SUBS
Catch the Tail
This fun soccer drill focuses on developing agility, speed, changing directions and mobility.
Category: Soccer Drills - Soccer Speed Training
Published: 30.03.2011.
Hits: 3091
Last updated: 15.05.2022.
Age Age: - 9 - 15
Space Space: Reduced
Players Players: 12 - 20
Difficulty Difficulty: 2
Keeper Keeper: 0
Individual + Team Team
Print
SUBS
The Mirror 2
This fun soccer drill focuses on agility, quick feet movement, and speed endurance. The activity...
Category: Soccer Drills - Soccer Speed Training
Published: 06.09.2021.
Hits: 1731
Last updated: 01.12.2021.
Age Age: - 9 - 20+
Space Space: Reduced
Players Players: 2 - 10
Difficulty Difficulty: 3
Keeper Keeper: 0
Individual + Team Individual+Team
Print
SUBS
The Mirror 1
This soccer speed exercise focuses on developing reaction ability, agility and speed endurance.
Category: Soccer Drills - Soccer Speed Training
Published: 03.02.2011.
Hits: 5612
Last updated: 05.09.2021.
Age Age: - 9 - 20+
Space Space: Reduced
Players Players: 2 - 10
Difficulty Difficulty: 3
Keeper Keeper: 0
Individual + Team Individual+Team
Print
SUBS
Coordination and Passing Activation
This activation exercise focuses on developing passing skills and coordination. The activity also...
Category: Soccer Drills - Soccer Speed Training
Published: 21.04.2021.
Hits: 2419
Last updated: 20.05.2021.
Age Age: - 9 - 20+
Space Space: Reduced
Players Players: 5 - 7
Difficulty Difficulty: 3
Keeper Keeper: 0
Individual + Team Individual+Team
Print
1|2|3|4|5>>>
More about this category
Study our top soccer drills to any age from u9, u10, u12, u16 basic football drills for kids and youth soccer drills to complex ones for adults. Use our excellent football practice drills in order to be more succesful in reaching your football teams goals. More about this ...
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