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One of the basics of all soccer skills is Ball Mastery, as the key to the ability to familiarize the ball, feint, make gentle contact, turn and change direction with ball, etc. No matter how old your players are or what level they play, it’s never too late to teach them and improve their game. Here you can find some Ball Mastery video contents from simple to high level which ensure the persistent development of your football players.
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SUBS
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Step Frequency with Poles 1
Age: 12 - 20+
Space: Reduced
Players: 1 - 4
Difficulty: 3
Keeper: 0
Individual
Speed development indirectly by frequency exercises.
Category: Agility - Speed - Coordination
Published:
05.04.2018.
Hits: 1552
Last updated:
Age: 12 - 20+
Space: Reduced
Players: 1 - 4
Difficulty: 3
Keeper: 0
Individual
SUBS
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Passing and Frequency
Age: 14 - 20+
Space: Reduced
Players: 1 - 4
Difficulty: 3
Keeper: 0
Individual
Developing the speed, quickness and speed endurance with ball by direct - indirect way. The tasks...
Category: Agility - Speed - Coordination
Published:
28.03.2018.
Hits: 1773
Last updated:
Age: 14 - 20+
Space: Reduced
Players: 1 - 4
Difficulty: 3
Keeper: 0
Individual
SUBS
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Strengthening with Medicine Ball
Age: 14 - 20+
Space: Reduced
Players: 1
Difficulty: 3
Keeper: 0
Individual
Balance and strengthen of special muscles.
Category: Agility - Speed - Coordination
Published:
05.12.2017.
Hits: 1929
Last updated:
Age: 14 - 20+
Space: Reduced
Players: 1
Difficulty: 3
Keeper: 0
Individual
SUBS
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Proprioception Exercises to Improve Strength - Special Movements with Ball
Age: 12 - 20+
Space: Reduced
Players: 1
Difficulty: 3
Keeper: 0
Individual
Balance and strengthen of special muscles. Developing basic technical skills.
Category: Agility - Speed - Coordination
Published:
08.11.2017.
Hits: 1673
Last updated:
Age: 12 - 20+
Space: Reduced
Players: 1
Difficulty: 3
Keeper: 0
Individual
SUBS
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Proprioception Exercises to Improve Strength and Balance
Age: 12 - 20+
Space: Reduced
Players: 1
Difficulty: 4
Keeper: 0
Individual
Balance and strengthen of special muscles: Hamstring - quadriceps - back muscles - gluteus - calf.
Category: Agility - Speed - Coordination
Published:
11.10.2017.
Hits: 2085
Last updated:
Age: 12 - 20+
Space: Reduced
Players: 1
Difficulty: 4
Keeper: 0
Individual
SUBS
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Stabilization Exercises with BOSU
Age: 14 - 20+
Space: Reduced
Players: 1
Difficulty: 3
Keeper: 0
Individual
Strengthening the core muscles.
Category: Agility - Speed - Coordination
Published:
30.08.2017.
Hits: 1515
Last updated:
Age: 14 - 20+
Space: Reduced
Players: 1
Difficulty: 3
Keeper: 0
Individual
SUBS
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Complex Individual 4
Age: 10 - 20+
Space: Reduced
Players: 4
Difficulty: 4
Keeper: 0
Individual
This individual exercise focuses on familiarizing the ball and making gentle contact, keeping the...
Category: Complex
Published:
03.05.2017.
Hits: 3580
Last updated:
Age: 10 - 20+
Space: Reduced
Players: 4
Difficulty: 4
Keeper: 0
Individual
SUBS
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Complex Individual 3
Age: 10 - 20+
Space: Reduced
Players: 2 - 4
Difficulty: 4
Keeper: 0
Individual
This exercise focuses on improving the coordination, harmony of movements and the cooperation....
Category: Complex
Published:
10.04.2017.
Hits: 2981
Last updated:
Age: 10 - 20+
Space: Reduced
Players: 2 - 4
Difficulty: 4
Keeper: 0
Individual
SUBS
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Ball Mastery 13
Age: 12 - 20+
Space: Reduced
Players: 2
Difficulty: 4
Keeper: 0
Individual
This individual exercise focuses on familiarizing the ball and making gentle contact, learning...
Category: Ball Mastery
Published:
27.03.2017.
Hits: 1551
Last updated:
Age: 12 - 20+
Space: Reduced
Players: 2
Difficulty: 4
Keeper: 0
Individual
SUBS
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Agility - Coordination 3
Age: 12 - 20+
Space: Reduced
Players: 2 - 4
Difficulty: 4
Keeper: 0
Individual
This soccer speed exercise focuses on developing reaction ability, agility and functional...
Category: Agility - Speed - Coordination
Published:
14.03.2017.
Hits: 1430
Last updated:
Age: 12 - 20+
Space: Reduced
Players: 2 - 4
Difficulty: 4
Keeper: 0
Individual
More about this category
One of the basics of all soccer skills is Ball Mastery, as the key to the ability to familiarize the ball, feint, make gentle contact, turn and change direction with ball, etc. No matter how old your players are or what level they play, it’s never too late to teach them and improve their game. Here you can find some Ball Mastery video contents from simple to high level which ensure the persistent development of your football players.
More...