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Proprioception Exercises to Improve Strength and Balance

Balance and strengthen of special muscles: Hamstring - quadriceps - back muscles - gluteus - calf.

Published: 11.10.2017.
Last updated:
Category: Individual Soccer Trainings
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  • Jump forward and get down to both feet
  • Jump forward and get down to one foot by turns
  • Jump sideway and get down to right foot
  • Jump sideway and get down to left foot

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