Practising Changing Sides in Game Specific Situations Developing Transition to Utilize Outnumbering Situations
This training session emphasises innervating changing sides and developing the possession, speed of play, decision making and the soccer specific endurance.
Duration: 75 minutes
Published:
05.02.2011.
Last updated:
Category: Soccer Training Programs
Hits: 2801
Warm up
Players perform dribbling between sticks with determined different techniques.
Sticks are placed about 2 meters apart as shown.
When players reach the last stick they dribble back to the starting position.
1:Zig-zag with right foot
2:Zig-zag with left foot
3:Zig-zag using both feet
4:Zig-zag with the inside of the feet
5:Zig-zag with the outside of the feet
6:Juggling between the sticks
All of the variations are performed two times.
Duration: 20 minutes
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