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Soccer Speed Exercise with Reaction (FREE)

Goal: This soccer speed exercise focuses on developing reaction ability, speed and agility.

Goal: This soccer speed exercise focuses on developing reaction ability, speed and agility.

Age

12 - 20+

Space

Reduced

Players

4-20

Difficulty

5

Individual/ Team

Both

Keeper

0

Video

Organisation

Four different colored cones are used to create an approx. 10x10 meters square. /Take care of the size of the area, use age specific distances./ Two players are in the middle identified by different colors. In front of the coach there are 4 cones with the same color as seen in the area. The coach holds the same cones as the colors of the players.

Description and Graphics

Players have to react to the whistle of the coach. Coach lifts a cone determining the player and at the same time he steps to one of the cones on the ground determining the way of the called player. Marked player has to sprint to the marked cone. The other player has to sprint to the diagonally placed cone. The player reaches the right cone first is the winner. They walk back. Progression continues after a short break for 2 wins.

  SEE IN  DOWNLOAD INSoccer Speed Exercise with Reaction. Set Up
Set Up
  SEE IN  DOWNLOAD INSoccer Speed Exercise with Reaction. Soccer Speed Exercise
Soccer Speed Exercise
  SEE IN  DOWNLOAD INSoccer Speed Exercise with Reaction. To raise the difficulty of the soccer speed drill two players in pairs work together.
To raise the difficulty of the soccer speed drill two players in pairs work together.

Coaching Points

  • Accurate commands
  • Help players' orientation with communication in the early stage
  • Provide enough resting time
  • Have fun
  • Take it competitive

    Set Up

    Number of players: 4 - 20

    Repetitions: 2 - 4

    Series: 1 - 3

    Time: 10 - 15 min

    Intensity: 100 %

    Equipment

    • Small Cones: 10
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