Six cones are used to mark the players' positions as shown.
Distance of the cones has to be considered and created according to the given age-group and the required load of the exercise.
Players are placed next to the cones as shown and they change their positions continuously.

The soccer passing exercise is performed by two balls simultaneously. Players in positions A begin the progression by performing a pass to players in positions B. B receives the ball and forwards it to player C. When player C receives the ball he passes it to player in positions A. Players in A positions A run diagonally to the next positions B.

Receiving techniques can be determined: inside or outside the cone with different techniques and surface of the feet.

Players perform the runs to the next positions at a moderate or higher intensity.