Warm Up - The X

This warm up exercise focuses on coordination, ball familiarity, making gentle contact, orientation and dribbling skills.

Published: 03.02.2011.
Last updated: 17.02.2022.
Category: Soccer Drills - Soccer Dribbling Drills
Hits: 3094
Age Age: - 9 - 19
Difficulty Difficulty: 2
Space Space: Reduced
Keeper Keeper: 0
Players Players: 8 - 20
Individual + Team Team
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Video

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Organisation

4 cones are used to create an approximately 10x10 - 14x14 meters square.
Players are positioned to the starting positions.
In the first phase players execute warm up movements without ball.

Description and Graphics

Players start to dribble in row diagonally.
Players should keep an optimal distance between each other.
Players turn around the diagonally placed cone and dribble towards the other sided starting position.

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Variation

  • Use different dribbling techniques

Coaching points

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Set up

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Equipment

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