Soccer Specific Endurance

This soccer dribbling exercise focuses on developing soccer specific endurance and close control.

Published: 15.08.2011.
Last updated: 26.01.2021.
Category: Soccer Drills - Soccer Dribbling Drills
Hits: 4321
Age Age: 16 - 20+
Difficulty Difficulty: 5
Space Space: Half Field
Keeper Keeper: 0
Players Players: 12 - 18
Individual + Team Team
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Organisation

Equipment and players are arranged as shown.
In this specific soccer drill we have 6 fix positions. In all of the positions there are two players. One of them is at resting period and support the others by passing or receiving the balls. 
Players change position continuously in alphabetical order.

Description and Graphics

This complex soccer drill contains dribbling, passing, receiving activities and runs. It must be organized well to reach the correct aims. Load time and distances must be adequate to the age group. Sticks are placed about 2 meters apart in two sections. Practice walls are placed as shown about 6 meters apart. Players start the task with two balls simultaneously from position A and E. Positions are marked with red colored cones, running directions are marked with yellow cones.

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Coaching points

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Set up

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Equipment

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