React and Dribble Competition
This dribbling exercise focuses on reaction ability, functional technique and developing competitive attitude.
Four starting positions are placed as shown with different colored cones.
Players are placed to the lines of the cones.
All positions are marked with a number as well.
A small area is marked with yellow sticks. Red sticks are placed in front of the starting positions.
Two small goals are placed outside the area.
Players return to their positions after every exercise.
The coach holds four same colored cones which are of the same color as the starting positions.
Description and Graphics
The dribbling exercise starts by the sign of the coach. The coach calls a number and shows a cone. Players who are called by the number and the cone start to dribble inside the small area. They have to swap balls or dribble out the area and try to pass the ball into the small goals and score. Player who scores faster gets a point for the action.