Reaction and Speed

This 1v1 soccer drill focuses on developing reaction ability and speed. This 1v1 soccer exercise also helps to develop finishing under pressure.

Published: 03.02.2011.
Last updated: 24.11.2017.
Category: Soccer Drills - 1 v 1 Soccer Drills
Hits: 2114
( 1 Votes )
Age Age: 10 - 20+
Difficulty Difficulty: 3
Space Space: Quarter
Keeper Keeper: 1,2
Players Players: 6 - 14
Individual + Team Team
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Video

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Organisation

Players work in pairs and they change the sides in turns. From position A players go to position B.
Take care of extra balls behind the coach and behind position B at the server players.

Description and Graphics

Players in pair stand in position A back to the server players. At coach's command players turn and sprint to the servers in position B. They get a ball and have to pass or head it back with a determined technique. After the passes they get a ball in space from the coach. Players have to win the ball, shoot on goal and finish under pressure.

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Variation

  • Determine different technique passes for the servers
  • Determine different starting positions (standing, sitting, laying, etc.)

Coaching points

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Set up

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Equipment

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