Complex Continuous 1v1 Soccer Drill
This 1v1 soccer drill focuses on developing the 1v1 attacking and defending skills.
Besides, the tasks emphasise improving the agility and the endurance.
Cones are used to create two squares as shown.
Identify two teams with different colors.
Players work together and change their positions continuously within the teams.
Description and Graphics
One player from one team holds a ball (attacker) and faces a defender from the other team. Defender is placed into the middle of the area. At coach's command attacker starts the soccer exercise with dribbles through the middle zone and beats the defender. When attacker reaches the other end of the middle zone he passes the ball to his team-mate and replaces him. Receiver's task is the same the other direction. When defender takes the ball from the attacker he has to dribble out from the area towards one of his team-mates. After playing one of the outside players he replaces him and goes to the end of the group. The team who loses the ball is now in defend.