Ball Mastery and Vision - Quickster 1
This complex individual exercise focuses on the reaction ability, familiarizing the ball and making gentle contact.
The equipment is arranged as shown.
The coach stands behind the Quickster and he holds two different colored cones in his hands (yellow and red).
The player stands with a ball at his starting point.
Description and Graphics
The exercise starts by the player, who is making various tasks and movements with the ball, then he passes it to the Quickster after some completed tasks (he can choose free the moment).
At the time of the pass, the coach lifts up one cone to sign the direction for the player, who reacts fast, receives the ball accurately, bypasses the signed pole, then dribbles back to the starting position.
There are two variations:
- In the first variation the player gets a direct visual sign from the coach.
- In the second one he gets a reverse visual sign.