Ball Mastery 12

This individual exercise focuses on familiarizing the ball and making gentle contact, learning different feints and developing the coordination.

Published: 02.02.2017.
Last updated:
Category: Individual Soccer Trainings
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Description and Graphics

Two players demonstrate various tasks. They implement different movements with ball, for example:

  • push the ball with the inside and outside of the foot
  • stop the ball with different surfaces
  • roll the ball with the sole of the foot
  • squeeze the ball with the inside foot behind standing leg
  • drag the ball backwards with the inside of the foot
  • practise different feints, etc.

 The tasks are from Basic to Advanced and Professional standards.

Coaching points

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