Ball Mastery with 1 Hurdle - Basics

This individual exercise focuses on familiarizing the ball and making gentle contact. 
The tasks also develop the coordination and concentration.

Published: 22.04.2021.
Last updated:
Category: Individual Soccer Trainings
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Description and Graphics

One player demonstrates various tasks with the help of a hurdle.
During the implementation the ball is moving continuously under and in front of the hurdle.
The player makes different movements with ball, for example:

  • pushes and stops the ball with the inside of the foot
  • pushes the ball with the inside of the foot and stops with the sole of the foot
  • rolls the ball across the body and stops with the sole of the foot
  • pushes the ball with outside of the foot and stops with the inside of the foot
  • pushes the ball with outside of the foot and stops with the sole of the foot

Coaching points

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