Agility - Coordination 3

This soccer speed exercise focuses on developing reaction ability, agility and functional technique of dribbling and turning with the ball.

Published: 14.03.2017.
Last updated:
Category: Individual Soccer Trainings
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Description and Graphics

The coach holds two different coloured cones in his hands and one ball is placed in front of him.
He starts the actions by giving commands to the players.
Two players move with balls opposite to the coach, they compete with each other. 
Two variations can be seen.

Move 1:

  • When the coach lifts a cone with his hand, that means the players have to pass round the same coloured cone as fast as they can.
  • When the coach lifts a cone with his hand and steps to the ball in front of him, that means the players have to pass round the same coloured cone by dribbling as fast as they can.
  • When the coach puts on a cone to the ball, the players have to pick the ball up and pass round the same coloured cone as fast as they can.

Move 2:

  • When the coach lifts a cone with his hand, that means the players have to pass round the other coloured cone as fast as they can.
  • When the coach lifts a cone with his hand and steps to the ball in front of him, that means the players have to pick the ball up and pass round the other coloured cone as fast as they can.
  • When the coach puts on a cone to the ball, the players have to pass round the other coloured cone by dribbling as fast as they can.

Coaching points

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