Advanced Ball Familiarity 1

This ball mastery exercise focuses on familiarizing the ball, and practicing advanced feints. 
The tasks also develop the coordination and concentration.

Published: 12.10.2022.
Last updated:
Category: Individual Soccer Trainings
Hits: 487
Print

Video

Please login first to see the whole content!
hidden video

Organisation

One player demonstrates various tasks.
During the implementation the ball is moving continuously in front of and next to the cone.

Description and Graphics

The player makes different movements with ball, for example:

  • the ball goes between two legs, then the player pushes the ball with outside of the foot and rolls it back with the sole and stops with the inside.
  • the ball goes between two legs, then the player pushes it with the inside of the foot and rolls back with the sole.
  • the ball goes between two legs, then the player pushes it with the inside of the foot, then rolls back with the sole, then pushes with the outside of the foot and rolls back with the sole, again. 
  • he pushes the ball with the inside of the sole, rolls it back with the sole, then changes leg. He works with fast movements.
  • the player pushes the ball with outside of the foot and rolls it back with the sole then changes leg. He works with fast movements.

Coaching points

hidden text

Free Trial

GET YOUR FREE 14 - DAYS TRIAL NOW! INCLUDING:

700+ Soccer Drills
3000+ Variations
More than 300 HD videos

OR LOGIN WITH YOUR ACCOUNT