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Measuring and Developing Functional Speed and Speed Endurance

This soccer training program contains three soccer drills with the goal of speed's development.
These soccer drills can be used apart as well.

Duration: 75 minutes
Published: 19.06.2011.
Last updated:
Category: Soccer Training Programs
Hits: 3921
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Warm up

Players perform a long and solid warm up without balls.
They perform basic athletic movements, static and dynamic stretchings.

Duration: 25 minutes
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