Heading with Specific Endurance

This special soccer drill emphasises developing speed and speed endurance combined with heading skills.

Published: 21.04.2011.
Last updated:
Category: Soccer Drills - Soccer Finishing Drills
Hits: 2426
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Age Age: 14 - 20+
Difficulty Difficulty: 3
Space Space: Reduced
Keeper Keeper: 1,2
Players Players: 4 - 10
Individual + Team Individual+Team
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Organisation

Players perform different tasks with one or two coaches. Players are changed continuously and perform the exercises at sub-maximal intensity.

Description and Graphics

Players perform five defferent tasks and variations:

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Coaching points

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Set up

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Equipment

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