1 v 1 Soccer Drills

Here you can find a huge number of 1v1 soccer drills involving a wide range of variations from the simplest ones to the more complex 1 v 1 soccer exercises. More about this...

Heading Competition (FREE)

Heading Competition

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Age

12 - 20+

Space

Reduced

Players

6-8

Difficulty

3

Individual/ Team

Team

Keeper

0,2

Keep Possession by Winning the 1v1 Situations

Keep Possession by Winning the 1v1 Situations

Goal: This complex 1v1 game focuses on developing the initiative attacking attitude, feinting, dribbling at speed, keeping the ball under pressure, and the defensive roles of 1v1 game situations. The game also emphasises improving the supporting movements without ball, cognitive abilities and soccer specific endurance.

Goal: This complex 1v1 game focuses on developing the initiative attacking attitude, feinting, dribbling at speed, keeping the ball under pressure, and the defensive roles of 1v1 game situations. The game also emphasises improving the supporting movements without ball, cognitive abilities and soccer specific endurance.

Age

14 - 20+

Space

Quarter

Players

8-10

Difficulty

5

Individual/ Team

Team

Keeper

0

1v1 Game with Wall Players 2

1v1 Game with Wall Players 2

Goal: This soccer drill emphasises developing reaction ability, speed and functional technique. 1v1 soccer drill also focuses on developing defensive technique and practising finishing under pressure.

Goal: This soccer drill emphasises developing reaction ability, speed and functional technique. 1v1 soccer drill also focuses on developing defensive technique and practising finishing under pressure.

Age

14 - 20+

Space

Reduced

Players

8

Difficulty

4

Individual/ Team

Team

Keeper

1,2

1v1 Soccer Drill with Finishing

1v1 Soccer Drill with Finishing

Goal: This 1v1 soccer drill focuses on practising man to man struggle, developing finishing under pressure. 1v1 Soccer drill also emphasises practising defensive - offensive technique and functional technique. This soccer exercise also helps to develop offensive movement without the ball in the penalty area.

Goal: This 1v1 soccer drill focuses on practising man to man struggle, developing finishing under pressure. 1v1 Soccer drill also emphasises practising defensive - offensive technique and functional technique. This soccer exercise also helps to develop offensive movement without the ball in the penalty area.

Age

16 - 20+

Space

Entire Field

Players

12-16

Difficulty

4

Individual/ Team

Team

Keeper

2

1v1 Soccer Drill for Cones

1v1 Soccer Drill for Cones

Goal: This 1v1 soccer drill emphasises practising dribbling and developing speed. Soccer drill also develops ball control and passing.

Goal: This 1v1 soccer drill emphasises practising dribbling and developing speed. Soccer drill also develops ball control and passing.

Age

10 - 20+

Space

Reduced

Players

8-10

Difficulty

4

Individual/ Team

Team

Keeper

0

Complex 1v1 with Finishing and Transition

Complex 1v1 with Finishing and Transition

Goal: This soccer drill focuses on practising defensive - offensive technique and functional technique in 1v1 game. The soccer drill also emphasises developing the defensive - offensive movement without the ball in the penalty area, finishing under pressure, transition and reaction.

Goal: This soccer drill focuses on practising defensive - offensive technique and functional technique in 1v1 game. The soccer drill also emphasises developing the defensive - offensive movement without the ball in the penalty area, finishing under pressure, transition and reaction.

Age

16 - 20+

Space

Half Field

Players

12-18

Difficulty

5

Individual/ Team

Team

Keeper

2

Defending Principles in 1v1 Soccer Game

Defending Principles in 1v1 Soccer Game

Goal: This 1v1 soccer exercise focuses on innervating the right technique of the attacking the player in possession while defending. This 1v1 soccer drills also emphasises developing agressive defensive play in 1v1 soccer game.

Goal: This 1v1 soccer exercise focuses on innervating the right technique of the attacking the player in possession while defending. This 1v1 soccer drills also emphasises developing agressive defensive play in 1v1 soccer game.

Age

12 - 20+

Space

Quarter

Players

20

Difficulty

4

Individual/ Team

Team

Keeper

0

Developing 1v1 and Fast Break from the Middle

Developing 1v1 and Fast Break from the Middle

Goal: This soccer drill focuses on practising defending and attacking skills in 1v1 situation and also emphasises developing transition and preparing fast break. The exercise improves cooperation between 2 players in counter attack.

Goal: This soccer drill focuses on practising defending and attacking skills in 1v1 situation and also emphasises developing transition and preparing fast break. The exercise improves cooperation between 2 players in counter attack.

Age

14 - 20+

Space

Half Field

Players

12-16

Difficulty

4

Individual/ Team

Keeper

2

Practising 1v1 Individual Defending Technique

Practising 1v1 Individual Defending Technique

Goal: This 1v1 soccer drill emphasises developing and practising 1v1 defending and attacking skills.

Goal: This 1v1 soccer drill emphasises developing and practising 1v1 defending and attacking skills.

Age

14 - 20+

Space

Quarter

Players

6-14

Difficulty

3

Individual/ Team

Team

Keeper

1,2

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More about this category

One of the most important elements of contemporary and modern soccer is 1v1 situations (or 1v1 soccer). The main difficulty is that during a football match players are challenged by 1 v 1 plays many times, and have to make appropriate decisions quickly in both defending and attacking situations. It requires much practice of 1 v 1 football drills to innervate good decisions, which cannot be completed without tasks focusing on personal development. More...