1 v 1 Soccer Drills

Here you can find a huge number of 1v1 soccer drills involving a wide range of variations from the simplest ones to the more complex 1 v 1 soccer exercises. More about this...

Heading Competition (FREE)

Heading Competition

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Age

12 - 20+

Space

Reduced

Players

6-8

Difficulty

3

Individual/ Team

Team

Keeper

0,2

1v1 Speed and Shooting

1v1 Speed and Shooting

Goal: This 1v1 soccer drill focuses on developing dribbling at speed, shooting and creativity in 1v1.

Goal: This 1v1 soccer drill focuses on developing dribbling at speed, shooting and creativity in 1v1.

Age

10 - 20+

Space

Quarter

Players

6-18

Difficulty

3

Individual/ Team

Team

Keeper

0,1,3

1v1 Game with Wall Players 1

1v1 Game with Wall Players 1

Goal: This 1v1 soccer drill emphasises developing functional technique and practising man to man struggle. This 1v1 exercise also focuses on developing soccer specific condition and movement without ball.

Goal: This 1v1 soccer drill emphasises developing functional technique and practising man to man struggle. This 1v1 exercise also focuses on developing soccer specific condition and movement without ball.

Age

14 - 20+

Space

Reduced

Players

10

Difficulty

4

Individual/ Team

Team

Keeper

0

Defending Behind the Attacker and Finshing

Defending Behind the Attacker and Finshing

Goal: This 1v1 soccer drill focuses on developing and practising individual defending principles in 1v1 situations.

Goal: This 1v1 soccer drill focuses on developing and practising individual defending principles in 1v1 situations.

Age

12 - 20+

Space

Reduced

Players

6-12

Difficulty

3

Individual/ Team

Team

Keeper

1,2

Principles of 1v1 Situation

Principles of 1v1 Situation

Goal: This 1v1 soccer drill focuses on practising 1v1 defending skills. Developing and innervating 1v1 defending technics. 1v1 soccer drill also emphasises dribbling and shooting.

Goal: This 1v1 soccer drill focuses on practising 1v1 defending skills. Developing and innervating 1v1 defending technics. 1v1 soccer drill also emphasises dribbling and shooting.

Age

14 - 20+

Space

Half Field

Players

8-16

Difficulty

3

Individual/ Team

Team

Keeper

1,2,3

1v1 Soccer Drill for 2 Small Goals

1v1 Soccer Drill for 2 Small Goals

Goal: This 1v1 soccer drill focuses on developing reaction ability, speed, functional technique, feinting and defending. Developing the man to man struggle.

Goal: This 1v1 soccer drill focuses on developing reaction ability, speed, functional technique, feinting and defending. Developing the man to man struggle.

Age

10 - 20+

Space

Reduced

Players

6-14

Difficulty

2

Individual/ Team

Team

Keeper

0

Practising 1v1 Individual Defending Technique

Practising 1v1 Individual Defending Technique

Goal: This 1v1 soccer drill emphasises developing and practising 1v1 defending and attacking skills.

Goal: This 1v1 soccer drill emphasises developing and practising 1v1 defending and attacking skills.

Age

14 - 20+

Space

Quarter

Players

6-14

Difficulty

3

Individual/ Team

Team

Keeper

1,2

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More about this category

One of the most important elements of contemporary and modern soccer is 1v1 situations (or 1v1 soccer). The main difficulty is that during a football match players are challenged by 1 v 1 plays many times, and have to make appropriate decisions quickly in both defending and attacking situations. It requires much practice of 1 v 1 football drills to innervate good decisions, which cannot be completed without tasks focusing on personal development. More...