1 v 1 Soccer Drills

Here you can find a huge number of 1v1 soccer drills involving a wide range of variations from the simplest ones to the more complex 1 v 1 soccer exercises. More about this...

Heading Competition (FREE)

Heading Competition

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Age

12 - 20+

Space

Reduced

Players

6-8

Difficulty

3

Individual/ Team

Team

Keeper

0,2

1v1 Soccer Drill for 4 Small Goals 1-2

1v1 Soccer Drill for 4 Small Goals 1-2

Goal: This 1v1 soccer drill focuses on developing reaction ability, functional technique, feinting and defending.

Goal: This 1v1 soccer drill focuses on developing reaction ability, functional technique, feinting and defending.

Age

- 9 - 15

Space

Quarter

Players

4-12

Difficulty

2

Individual/ Team

Both

Keeper

0

Continuous 1v1 Soccer Exercise with Passing

Continuous 1v1 Soccer Exercise with Passing

Goal: This 1v1 soccer drill focuses on passing and receiving, practising 1v1 attacking skills and helps to develop initiative attacking attitude.

Goal: This 1v1 soccer drill focuses on passing and receiving, practising 1v1 attacking skills and helps to develop initiative attacking attitude.

Age

12 - 20+

Space

Half Field

Players

10-18

Difficulty

2

Individual/ Team

Team

Keeper

2

Developing 1v1 and Fast Break from the Middle

Developing 1v1 and Fast Break from the Middle

Goal: This soccer drill focuses on practising defending and attacking skills in 1v1 situation and also emphasises developing transition and preparing fast break. The exercise improves cooperation between 2 players in counter attack.

Goal: This soccer drill focuses on practising defending and attacking skills in 1v1 situation and also emphasises developing transition and preparing fast break. The exercise improves cooperation between 2 players in counter attack.

Age

14 - 20+

Space

Half Field

Players

12-16

Difficulty

4

Individual/ Team

Keeper

2

Passing and 1v1 at Speed

Passing and 1v1 at Speed

Goal: This complex 1v1 soccer drill emphasises developing functional techniques of passing and receiving. This soccer exercise also focuses on speed, defending and attacking 1v1 skills.

Goal: This complex 1v1 soccer drill emphasises developing functional techniques of passing and receiving. This soccer exercise also focuses on speed, defending and attacking 1v1 skills.

Age

12 - 20+

Space

Quarter

Players

8-14

Difficulty

4

Individual/ Team

Team

Keeper

1,2

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More about this category

One of the most important elements of contemporary and modern soccer is 1v1 situations (or 1v1 soccer). The main difficulty is that during a football match players are challenged by 1 v 1 plays many times, and have to make appropriate decisions quickly in both defending and attacking situations. It requires much practice of 1 v 1 football drills to innervate good decisions, which cannot be completed without tasks focusing on personal development. More...