1 v 1 Soccer Drills

Here you can find a huge number of 1v1 soccer drills involving a wide range of variations from the simplest ones to the more complex 1 v 1 soccer exercises. More about this...

Heading Competition (FREE)

Heading Competition

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Age

12 - 20+

Space

Reduced

Players

6-8

Difficulty

3

Individual/ Team

Team

Keeper

0,2

Keep Possession by Winning the 1v1 Situations

Keep Possession by Winning the 1v1 Situations

Goal: This complex 1v1 game focuses on developing the initiative attacking attitude, feinting, dribbling at speed, keeping the ball under pressure, and the defensive roles of 1v1 game situations. The game also emphasises improving the supporting movements without ball, cognitive abilities and soccer specific endurance.

Goal: This complex 1v1 game focuses on developing the initiative attacking attitude, feinting, dribbling at speed, keeping the ball under pressure, and the defensive roles of 1v1 game situations. The game also emphasises improving the supporting movements without ball, cognitive abilities and soccer specific endurance.

Age

14 - 20+

Space

Quarter

Players

8-10

Difficulty

5

Individual/ Team

Team

Keeper

0

1v1 Transition and Preparing Fast Break

1v1 Transition and Preparing Fast Break

Goal: This 1v1 soccer drill focuses on preparing and practising 1v1 defending and attacking skills. Soccer drill also emphasises developing dynamic 1v1 skills and dribbling with ball, transition and changing pace with the ball.

Goal: This 1v1 soccer drill focuses on preparing and practising 1v1 defending and attacking skills. Soccer drill also emphasises developing dynamic 1v1 skills and dribbling with ball, transition and changing pace with the ball.

Age

10 - 20+

Space

Reduced

Players

3-9

Difficulty

4

Individual/ Team

Both

Keeper

0

Choose Direction 1v1

Choose Direction 1v1

Goal: This 1v1 soccer drill focuses on developing individual defending and in attacking. This exercise also helps to develop creativity and initiative attacking attitude.

Goal: This 1v1 soccer drill focuses on developing individual defending and in attacking. This exercise also helps to develop creativity and initiative attacking attitude.

Age

- 9 - 20+

Space

Reduced

Players

6-10

Difficulty

3

Individual/ Team

Team

Keeper

0

Complex Continuous 1v1 Soccer Drill

Complex Continuous 1v1 Soccer Drill

Goal: This 1v1 soccer drill focuses on developing and practising 1v1 attacking and defending skills. Soccer drill also emphasises developing speed and speed endurance.

Goal: This 1v1 soccer drill focuses on developing and practising 1v1 attacking and defending skills. Soccer drill also emphasises developing speed and speed endurance.

Age

12 - 20+

Space

Quarter

Players

8-12

Difficulty

4

Individual/ Team

Team

Keeper

0

1v1 Speed and Shooting

1v1 Speed and Shooting

Goal: This 1v1 soccer drill focuses on developing dribbling at speed, shooting and creativity in 1v1.

Goal: This 1v1 soccer drill focuses on developing dribbling at speed, shooting and creativity in 1v1.

Age

10 - 20+

Space

Quarter

Players

6-18

Difficulty

3

Individual/ Team

Team

Keeper

0,1,3

Four Goals 1v1

Four Goals 1v1

Goal: This 1v1 soccer drill focuses on dribbling and developing 1v1 skills. Soccer drill also emphasises finishing, vision and orientation.

Goal: This 1v1 soccer drill focuses on dribbling and developing 1v1 skills. Soccer drill also emphasises finishing, vision and orientation.

Age

- 9 - 20+

Space

Quarter

Players

12-22

Difficulty

4

Individual/ Team

Team

Keeper

0,2,4

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More about this category

One of the most important elements of contemporary and modern soccer is 1v1 situations (or 1v1 soccer). The main difficulty is that during a football match players are challenged by 1 v 1 plays many times, and have to make appropriate decisions quickly in both defending and attacking situations. It requires much practice of 1 v 1 football drills to innervate good decisions, which cannot be completed without tasks focusing on personal development. More...