1 v 1 Soccer Drills

Here you can find a huge number of 1v1 soccer drills involving a wide range of variations from the simplest ones to the more complex 1 v 1 soccer exercises. More about this...

Heading Competition (FREE)

Heading Competition

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Age

12 - 20+

Space

Reduced

Players

6-8

Difficulty

3

Individual/ Team

Team

Keeper

0,2

1v1 Soccer Drill with Finishing

1v1 Soccer Drill with Finishing

Goal: This 1v1 soccer drill focuses on practising man to man struggle, developing finishing under pressure. 1v1 Soccer drill also emphasises practising defensive - offensive technique and functional technique. This soccer exercise also helps to develop offensive movement without the ball in the penalty area.

Goal: This 1v1 soccer drill focuses on practising man to man struggle, developing finishing under pressure. 1v1 Soccer drill also emphasises practising defensive - offensive technique and functional technique. This soccer exercise also helps to develop offensive movement without the ball in the penalty area.

Age

16 - 20+

Space

Entire Field

Players

12-16

Difficulty

4

Individual/ Team

Team

Keeper

2

1v1 Game with Wall Players 2

1v1 Game with Wall Players 2

Goal: This soccer drill emphasises developing reaction ability, speed and functional technique. 1v1 soccer drill also focuses on developing defensive technique and practising finishing under pressure.

Goal: This soccer drill emphasises developing reaction ability, speed and functional technique. 1v1 soccer drill also focuses on developing defensive technique and practising finishing under pressure.

Age

14 - 20+

Space

Reduced

Players

8

Difficulty

4

Individual/ Team

Team

Keeper

1,2

Choose Direction 1v1

Choose Direction 1v1

Goal: This 1v1 soccer drill focuses on developing individual defending and in attacking. This exercise also helps to develop creativity and initiative attacking attitude.

Goal: This 1v1 soccer drill focuses on developing individual defending and in attacking. This exercise also helps to develop creativity and initiative attacking attitude.

Age

- 9 - 20+

Space

Reduced

Players

6-10

Difficulty

3

Individual/ Team

Team

Keeper

0

1v1 Soccer Drill for Triangle Goal

1v1 Soccer Drill for Triangle Goal

Goal: This 1v1 soccer drill focuses on developing the man to man struggle and practising feinting and functional technique.

Goal: This 1v1 soccer drill focuses on developing the man to man struggle and practising feinting and functional technique.

Age

10 - 20+

Space

Reduced

Players

6-10

Difficulty

3

Individual/ Team

Team

Keeper

0

Defending Cooperation and Individual Defending Principles

Defending Cooperation and Individual Defending Principles

Goal: This specific soccer exercise focuses on developing defending technique against areal balls and also emphasises cooperation in the first phase of transition.

Goal: This specific soccer exercise focuses on developing defending technique against areal balls and also emphasises cooperation in the first phase of transition.

Age

16 - 20+

Space

Quarter

Players

8-12

Difficulty

5

Individual/ Team

Team

Keeper

2

1v1 Situations and Finishing at Two Goals

1v1 Situations and Finishing at Two Goals

Goal: This 1v1 soccer drill focuses on defending and attacking skills in 1v1 and finishing.

Goal: This 1v1 soccer drill focuses on defending and attacking skills in 1v1 and finishing.

Age

- 9 - 20+

Space

Quarter

Players

10-18

Difficulty

3

Individual/ Team

Team

Keeper

2

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More about this category

One of the most important elements of contemporary and modern soccer is 1v1 situations (or 1v1 soccer). The main difficulty is that during a football match players are challenged by 1 v 1 plays many times, and have to make appropriate decisions quickly in both defending and attacking situations. It requires much practice of 1 v 1 football drills to innervate good decisions, which cannot be completed without tasks focusing on personal development. More...