1 v 1 Soccer Drills

Here you can find a huge number of 1v1 soccer drills involving a wide range of variations from the simplest ones to the more complex 1 v 1 soccer exercises. More about this...

Heading Competition (FREE)

Heading Competition

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Age

12 - 20+

Space

Reduced

Players

6-8

Difficulty

3

Individual/ Team

Team

Keeper

0,2

Defending Behind the Attacker and Finshing

Defending Behind the Attacker and Finshing

Goal: This 1v1 soccer drill focuses on developing and practising individual defending principles in 1v1 situations.

Goal: This 1v1 soccer drill focuses on developing and practising individual defending principles in 1v1 situations.

Age

12 - 20+

Space

Reduced

Players

6-12

Difficulty

3

Individual/ Team

Team

Keeper

1,2

1v1 Game with Wall Players 2

1v1 Game with Wall Players 2

Goal: This soccer drill emphasises developing reaction ability, speed and functional technique. 1v1 soccer drill also focuses on developing defensive technique and practising finishing under pressure.

Goal: This soccer drill emphasises developing reaction ability, speed and functional technique. 1v1 soccer drill also focuses on developing defensive technique and practising finishing under pressure.

Age

14 - 20+

Space

Reduced

Players

8

Difficulty

4

Individual/ Team

Team

Keeper

1,2

Defending Principles in 1v1 Soccer Game

Defending Principles in 1v1 Soccer Game

Goal: This 1v1 soccer exercise focuses on innervating the right technique of the attacking the player in possession while defending. This 1v1 soccer drills also emphasises developing agressive defensive play in 1v1 soccer game.

Goal: This 1v1 soccer exercise focuses on innervating the right technique of the attacking the player in possession while defending. This 1v1 soccer drills also emphasises developing agressive defensive play in 1v1 soccer game.

Age

12 - 20+

Space

Quarter

Players

20

Difficulty

4

Individual/ Team

Team

Keeper

0

Choose Direction 1v1

Choose Direction 1v1

Goal: This 1v1 soccer drill focuses on developing individual defending and in attacking. This exercise also helps to develop creativity and initiative attacking attitude.

Goal: This 1v1 soccer drill focuses on developing individual defending and in attacking. This exercise also helps to develop creativity and initiative attacking attitude.

Age

- 9 - 20+

Space

Reduced

Players

6-10

Difficulty

3

Individual/ Team

Team

Keeper

0

1v1 Situations and Finishing at Two Goals

1v1 Situations and Finishing at Two Goals

Goal: This 1v1 soccer drill focuses on defending and attacking skills in 1v1 and finishing.

Goal: This 1v1 soccer drill focuses on defending and attacking skills in 1v1 and finishing.

Age

- 9 - 20+

Space

Quarter

Players

10-18

Difficulty

3

Individual/ Team

Team

Keeper

2

Developing 1v1 and Fast Break from the Middle

Developing 1v1 and Fast Break from the Middle

Goal: This soccer drill focuses on practising defending and attacking skills in 1v1 situation and also emphasises developing transition and preparing fast break. The exercise improves cooperation between 2 players in counter attack.

Goal: This soccer drill focuses on practising defending and attacking skills in 1v1 situation and also emphasises developing transition and preparing fast break. The exercise improves cooperation between 2 players in counter attack.

Age

14 - 20+

Space

Half Field

Players

12-16

Difficulty

4

Individual/ Team

Keeper

2

Four Goals 1v1

Four Goals 1v1

Goal: This 1v1 soccer drill focuses on dribbling and developing 1v1 skills. Soccer drill also emphasises finishing, vision and orientation.

Goal: This 1v1 soccer drill focuses on dribbling and developing 1v1 skills. Soccer drill also emphasises finishing, vision and orientation.

Age

- 9 - 20+

Space

Quarter

Players

12-22

Difficulty

4

Individual/ Team

Team

Keeper

0,2,4

Principles of 1v1 Situation

Principles of 1v1 Situation

Goal: This 1v1 soccer drill focuses on practising 1v1 defending skills. Developing and innervating 1v1 defending technics. 1v1 soccer drill also emphasises dribbling and shooting.

Goal: This 1v1 soccer drill focuses on practising 1v1 defending skills. Developing and innervating 1v1 defending technics. 1v1 soccer drill also emphasises dribbling and shooting.

Age

14 - 20+

Space

Half Field

Players

8-16

Difficulty

3

Individual/ Team

Team

Keeper

1,2,3

Individual Defending Technique

Individual Defending Technique

Goal: This 1v1 soccer drill focuses on individual defending technique and decision making of the defenders to use the correct defending positions according to the play of the 1v1 situation. This 1 on 1 exercise also helps to develop kicking technique, attacking initiative attitude, creating shooting opportunities.

Goal: This 1v1 soccer drill focuses on individual defending technique and decision making of the defenders to use the correct defending positions according to the play of the 1v1 situation. This 1 on 1 exercise also helps to develop kicking technique, attacking initiative attitude, creating shooting opportunities.

Age

14 - 20+

Space

Half Field

Players

8-16

Difficulty

4

Individual/ Team

Team

Keeper

2

1v1 Soccer Drill for Cones

1v1 Soccer Drill for Cones

Goal: This 1v1 soccer drill emphasises practising dribbling and developing speed. Soccer drill also develops ball control and passing.

Goal: This 1v1 soccer drill emphasises practising dribbling and developing speed. Soccer drill also develops ball control and passing.

Age

10 - 20+

Space

Reduced

Players

8-10

Difficulty

4

Individual/ Team

Team

Keeper

0

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More about this category

One of the most important elements of contemporary and modern soccer is 1v1 situations (or 1v1 soccer). The main difficulty is that during a football match players are challenged by 1 v 1 plays many times, and have to make appropriate decisions quickly in both defending and attacking situations. It requires much practice of 1 v 1 football drills to innervate good decisions, which cannot be completed without tasks focusing on personal development. More...