1 v 1 Soccer Drills

Here you can find a huge number of 1v1 soccer drills involving a wide range of variations from the simplest ones to the more complex 1 v 1 soccer exercises. More about this...

Heading Competition (FREE)

Heading Competition

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Age

12 - 20+

Space

Reduced

Players

6-8

Difficulty

3

Individual/ Team

Team

Keeper

0,2

1v1 Situations and Finishing at Two Goals

1v1 Situations and Finishing at Two Goals

Goal: This 1v1 soccer drill focuses on defending and attacking skills in 1v1 and finishing.

Goal: This 1v1 soccer drill focuses on defending and attacking skills in 1v1 and finishing.

Age

- 9 - 20+

Space

Quarter

Players

10-18

Difficulty

3

Individual/ Team

Team

Keeper

2

Defending Principles in 1v1 Soccer Game

Defending Principles in 1v1 Soccer Game

Goal: This 1v1 soccer exercise focuses on innervating the right technique of the attacking the player in possession while defending. This 1v1 soccer drills also emphasises developing agressive defensive play in 1v1 soccer game.

Goal: This 1v1 soccer exercise focuses on innervating the right technique of the attacking the player in possession while defending. This 1v1 soccer drills also emphasises developing agressive defensive play in 1v1 soccer game.

Age

12 - 20+

Space

Quarter

Players

20

Difficulty

4

Individual/ Team

Team

Keeper

0

Four Goals 1v1

Four Goals 1v1

Goal: This 1v1 soccer drill focuses on dribbling and developing 1v1 skills. Soccer drill also emphasises finishing, vision and orientation.

Goal: This 1v1 soccer drill focuses on dribbling and developing 1v1 skills. Soccer drill also emphasises finishing, vision and orientation.

Age

- 9 - 20+

Space

Quarter

Players

12-22

Difficulty

4

Individual/ Team

Team

Keeper

0,2,4

Basic Individual Defending

Basic Individual Defending

Goal: This 1v1 soccer drill focuses on developing individual defending technique. The soccer drill also emphasises agility, speed and close control.

Goal: This 1v1 soccer drill focuses on developing individual defending technique. The soccer drill also emphasises agility, speed and close control.

Age

10 - 20+

Space

Quarter

Players

6-14

Difficulty

3

Individual/ Team

Team

Keeper

0

Complex Continuous 1v1 Soccer Drill

Complex Continuous 1v1 Soccer Drill

Goal: This 1v1 soccer drill focuses on developing and practising 1v1 attacking and defending skills. Soccer drill also emphasises developing speed and speed endurance.

Goal: This 1v1 soccer drill focuses on developing and practising 1v1 attacking and defending skills. Soccer drill also emphasises developing speed and speed endurance.

Age

12 - 20+

Space

Quarter

Players

8-12

Difficulty

4

Individual/ Team

Team

Keeper

0

1v1 Transition and Preparing Fast Break

1v1 Transition and Preparing Fast Break

Goal: This 1v1 soccer drill focuses on preparing and practising 1v1 defending and attacking skills. Soccer drill also emphasises developing dynamic 1v1 skills and dribbling with ball, transition and changing pace with the ball.

Goal: This 1v1 soccer drill focuses on preparing and practising 1v1 defending and attacking skills. Soccer drill also emphasises developing dynamic 1v1 skills and dribbling with ball, transition and changing pace with the ball.

Age

10 - 20+

Space

Reduced

Players

3-9

Difficulty

4

Individual/ Team

Both

Keeper

0

Choose Direction 1v1

Choose Direction 1v1

Goal: This 1v1 soccer drill focuses on developing individual defending and in attacking. This exercise also helps to develop creativity and initiative attacking attitude.

Goal: This 1v1 soccer drill focuses on developing individual defending and in attacking. This exercise also helps to develop creativity and initiative attacking attitude.

Age

- 9 - 20+

Space

Reduced

Players

6-10

Difficulty

3

Individual/ Team

Team

Keeper

0

Complex 1v1 with Finishing and Transition

Complex 1v1 with Finishing and Transition

Goal: This soccer drill focuses on practising defensive - offensive technique and functional technique in 1v1 game. The soccer drill also emphasises developing the defensive - offensive movement without the ball in the penalty area, finishing under pressure, transition and reaction.

Goal: This soccer drill focuses on practising defensive - offensive technique and functional technique in 1v1 game. The soccer drill also emphasises developing the defensive - offensive movement without the ball in the penalty area, finishing under pressure, transition and reaction.

Age

16 - 20+

Space

Half Field

Players

12-18

Difficulty

5

Individual/ Team

Team

Keeper

2

Principles of 1v1 Situation

Principles of 1v1 Situation

Goal: This 1v1 soccer drill focuses on practising 1v1 defending skills. Developing and innervating 1v1 defending technics. 1v1 soccer drill also emphasises dribbling and shooting.

Goal: This 1v1 soccer drill focuses on practising 1v1 defending skills. Developing and innervating 1v1 defending technics. 1v1 soccer drill also emphasises dribbling and shooting.

Age

14 - 20+

Space

Half Field

Players

8-16

Difficulty

3

Individual/ Team

Team

Keeper

1,2,3

1v1 Game for Goal 3

1v1 Game for Goal  3

Goal: This 1v1 soccer drill focuses on developing functional technique and finishing under pressure. This soccer drill also emphasises practising defensive technique and developing man to man struggle.

Goal: This 1v1 soccer drill focuses on developing functional technique and finishing under pressure. This soccer drill also emphasises practising defensive technique and developing man to man struggle.

Age

16 - 20+

Space

Half Field

Players

6-18

Difficulty

2

Individual/ Team

Team

Keeper

1,2

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More about this category

One of the most important elements of contemporary and modern soccer is 1v1 situations (or 1v1 soccer). The main difficulty is that during a football match players are challenged by 1 v 1 plays many times, and have to make appropriate decisions quickly in both defending and attacking situations. It requires much practice of 1 v 1 football drills to innervate good decisions, which cannot be completed without tasks focusing on personal development. More...