1 v 1 Soccer Drills

Here you can find a huge number of 1v1 soccer drills involving a wide range of variations from the simplest ones to the more complex 1 v 1 soccer exercises. More about this...

Heading Competition (FREE)

Heading Competition

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Age

12 - 20+

Space

Reduced

Players

6-8

Difficulty

3

Individual/ Team

Team

Keeper

0,2

Covering the Ball and Finishing

Covering the Ball and Finishing

Goal: This 1v1 soccer drill emhasises practising static and dynamic 1v1 situations. This soccer drill also focuses on developing balance, static strength and covering the ball.

Goal: This 1v1 soccer drill emhasises practising static and dynamic 1v1 situations. This soccer drill also focuses on developing balance, static strength and covering the ball.

Age

12 - 20+

Space

Quarter

Players

6-18

Difficulty

4

Individual/ Team

Team

Keeper

1,2

Complex Continuous 1v1 Soccer Drill

Complex Continuous 1v1 Soccer Drill

Goal: This 1v1 soccer drill focuses on developing and practising 1v1 attacking and defending skills. Soccer drill also emphasises developing speed and speed endurance.

Goal: This 1v1 soccer drill focuses on developing and practising 1v1 attacking and defending skills. Soccer drill also emphasises developing speed and speed endurance.

Age

12 - 20+

Space

Quarter

Players

8-12

Difficulty

4

Individual/ Team

Team

Keeper

0

1v1 Soccer Drill for Triangle Goal

1v1 Soccer Drill for Triangle Goal

Goal: This 1v1 soccer drill focuses on developing the man to man struggle and practising feinting and functional technique.

Goal: This 1v1 soccer drill focuses on developing the man to man struggle and practising feinting and functional technique.

Age

10 - 20+

Space

Reduced

Players

6-10

Difficulty

3

Individual/ Team

Team

Keeper

0

1v1 Speed and Shooting 2

1v1 Speed and Shooting 2

Goal: This 1v1 soccer drill focuses on developing dribbling at speed, shooting and creativity in 1v1. Soccer drill also emphasis practising finishing under pressure.

Goal: This 1v1 soccer drill focuses on developing dribbling at speed, shooting and creativity in 1v1. Soccer drill also emphasis practising finishing under pressure.

Age

12 - 20+

Space

Half Field

Players

8-16

Difficulty

3

Individual/ Team

Team

Keeper

3

1v1 Game with Wall Players 2

1v1 Game with Wall Players 2

Goal: This soccer drill emphasises developing reaction ability, speed and functional technique. 1v1 soccer drill also focuses on developing defensive technique and practising finishing under pressure.

Goal: This soccer drill emphasises developing reaction ability, speed and functional technique. 1v1 soccer drill also focuses on developing defensive technique and practising finishing under pressure.

Age

14 - 20+

Space

Reduced

Players

8

Difficulty

4

Individual/ Team

Team

Keeper

1,2

Hit the Ball

Hit the Ball

Goal: This soccer drill emphasises improving the offensive and defensive roles of 1v1 game situations. The soccer exercise increases the players' confidence in the man to man fight and develops the endurance too.

Goal: This soccer drill emphasises improving the offensive and defensive roles of 1v1 game situations. The soccer exercise increases the players' confidence in the man to man fight and develops the endurance too.

Age

10 - 20+

Space

Reduced

Players

8-12

Difficulty

3

Individual/ Team

Team

Keeper

0

Defending Principles in 1v1 Soccer Game

Defending Principles in 1v1 Soccer Game

Goal: This 1v1 soccer exercise focuses on innervating the right technique of the attacking the player in possession while defending. This 1v1 soccer drills also emphasises developing agressive defensive play in 1v1 soccer game.

Goal: This 1v1 soccer exercise focuses on innervating the right technique of the attacking the player in possession while defending. This 1v1 soccer drills also emphasises developing agressive defensive play in 1v1 soccer game.

Age

12 - 20+

Space

Quarter

Players

20

Difficulty

4

Individual/ Team

Team

Keeper

0

1v1 Game for Goal 3

1v1 Game for Goal  3

Goal: This 1v1 soccer drill focuses on developing functional technique and finishing under pressure. This soccer drill also emphasises practising defensive technique and developing man to man struggle.

Goal: This 1v1 soccer drill focuses on developing functional technique and finishing under pressure. This soccer drill also emphasises practising defensive technique and developing man to man struggle.

Age

16 - 20+

Space

Half Field

Players

6-18

Difficulty

2

Individual/ Team

Team

Keeper

1,2

Practising 1v1 Individual Defending Technique

Practising 1v1 Individual Defending Technique

Goal: This 1v1 soccer drill emphasises developing and practising 1v1 defending and attacking skills.

Goal: This 1v1 soccer drill emphasises developing and practising 1v1 defending and attacking skills.

Age

14 - 20+

Space

Quarter

Players

6-14

Difficulty

3

Individual/ Team

Team

Keeper

1,2

1v1 Focusing on Individual Defending Principles

1v1 Focusing on Individual Defending Principles

Goal: This 1v1 soccer drill emphasises learning and innervating individual defending principles.

Goal: This 1v1 soccer drill emphasises learning and innervating individual defending principles.

Age

10 - 20+

Space

Reduced

Players

2-8

Difficulty

4

Individual/ Team

Both

Keeper

0

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More about this category

One of the most important elements of contemporary and modern soccer is 1v1 situations (or 1v1 soccer). The main difficulty is that during a football match players are challenged by 1 v 1 plays many times, and have to make appropriate decisions quickly in both defending and attacking situations. It requires much practice of 1 v 1 football drills to innervate good decisions, which cannot be completed without tasks focusing on personal development. More...