1 v 1 Soccer Drills

Here you can find a huge number of 1v1 soccer drills involving a wide range of variations from the simplest ones to the more complex 1 v 1 soccer exercises. More about this...

Heading Competition (FREE)

Heading Competition

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Age

12 - 20+

Space

Reduced

Players

6-8

Difficulty

3

Individual/ Team

Team

Keeper

0,2

1v1 Soccer Drill with Passing and Receiving

1v1 Soccer Drill with Passing and Receiving

Goal: This 1v1 soccer drill focuses on practising basic passing and receiving skills. This one on one soccer exercise also emphasises basic defending and attacking skills in 1v1 situations.

Goal: This 1v1 soccer drill focuses on practising basic passing and receiving skills. This one on one soccer exercise also emphasises basic defending and attacking skills in 1v1 situations.

Age

- 9 - 20+

Space

Quarter

Players

8-16

Difficulty

2

Individual/ Team

Team

Keeper

1,2

1v1 Speed and Shooting

1v1 Speed and Shooting

Goal: This 1v1 soccer drill focuses on developing dribbling at speed, shooting and creativity in 1v1.

Goal: This 1v1 soccer drill focuses on developing dribbling at speed, shooting and creativity in 1v1.

Age

10 - 20+

Space

Quarter

Players

6-18

Difficulty

3

Individual/ Team

Team

Keeper

0,1,3

1v1 Soccer Drill for 4 Small Goals 1-2

1v1 Soccer Drill for 4 Small Goals 1-2

Goal: This 1v1 soccer drill focuses on developing reaction ability, functional technique, feinting and defending.

Goal: This 1v1 soccer drill focuses on developing reaction ability, functional technique, feinting and defending.

Age

- 9 - 15

Space

Quarter

Players

4-12

Difficulty

2

Individual/ Team

Both

Keeper

0

Basic Individual Defending

Basic Individual Defending

Goal: This 1v1 soccer drill focuses on developing individual defending technique. The soccer drill also emphasises agility, speed and close control.

Goal: This 1v1 soccer drill focuses on developing individual defending technique. The soccer drill also emphasises agility, speed and close control.

Age

10 - 20+

Space

Quarter

Players

6-14

Difficulty

3

Individual/ Team

Team

Keeper

0

Choose Direction 1v1

Choose Direction 1v1

Goal: This 1v1 soccer drill focuses on developing individual defending and in attacking. This exercise also helps to develop creativity and initiative attacking attitude.

Goal: This 1v1 soccer drill focuses on developing individual defending and in attacking. This exercise also helps to develop creativity and initiative attacking attitude.

Age

- 9 - 20+

Space

Reduced

Players

6-10

Difficulty

3

Individual/ Team

Team

Keeper

0

Individual Defending Technique

Individual Defending Technique

Goal: This 1v1 soccer drill focuses on individual defending technique and decision making of the defenders to use the correct defending positions according to the play of the 1v1 situation. This 1 on 1 exercise also helps to develop kicking technique, attacking initiative attitude, creating shooting opportunities.

Goal: This 1v1 soccer drill focuses on individual defending technique and decision making of the defenders to use the correct defending positions according to the play of the 1v1 situation. This 1 on 1 exercise also helps to develop kicking technique, attacking initiative attitude, creating shooting opportunities.

Age

14 - 20+

Space

Half Field

Players

8-16

Difficulty

4

Individual/ Team

Team

Keeper

2

Principles of 1v1 Situation

Principles of 1v1 Situation

Goal: This 1v1 soccer drill focuses on practising 1v1 defending skills. Developing and innervating 1v1 defending technics. 1v1 soccer drill also emphasises dribbling and shooting.

Goal: This 1v1 soccer drill focuses on practising 1v1 defending skills. Developing and innervating 1v1 defending technics. 1v1 soccer drill also emphasises dribbling and shooting.

Age

14 - 20+

Space

Half Field

Players

8-16

Difficulty

3

Individual/ Team

Team

Keeper

1,2,3

1v1 Game with Wall Players 1

1v1 Game with Wall Players 1

Goal: This 1v1 soccer drill emphasises developing functional technique and practising man to man struggle. This 1v1 exercise also focuses on developing soccer specific condition and movement without ball.

Goal: This 1v1 soccer drill emphasises developing functional technique and practising man to man struggle. This 1v1 exercise also focuses on developing soccer specific condition and movement without ball.

Age

14 - 20+

Space

Reduced

Players

10

Difficulty

4

Individual/ Team

Team

Keeper

0

1v1 Soccer Drill for 2 Small Goals

1v1 Soccer Drill for 2 Small Goals

Goal: This 1v1 soccer drill focuses on developing reaction ability, speed, functional technique, feinting and defending. Developing the man to man struggle.

Goal: This 1v1 soccer drill focuses on developing reaction ability, speed, functional technique, feinting and defending. Developing the man to man struggle.

Age

10 - 20+

Space

Reduced

Players

6-14

Difficulty

2

Individual/ Team

Team

Keeper

0

Hit the Ball

Hit the Ball

Goal: This soccer drill emphasises improving the offensive and defensive roles of 1v1 game situations. The soccer exercise increases the players' confidence in the man to man fight and develops the endurance too.

Goal: This soccer drill emphasises improving the offensive and defensive roles of 1v1 game situations. The soccer exercise increases the players' confidence in the man to man fight and develops the endurance too.

Age

10 - 20+

Space

Reduced

Players

8-12

Difficulty

3

Individual/ Team

Team

Keeper

0

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More about this category

One of the most important elements of contemporary and modern soccer is 1v1 situations (or 1v1 soccer). The main difficulty is that during a football match players are challenged by 1 v 1 plays many times, and have to make appropriate decisions quickly in both defending and attacking situations. It requires much practice of 1 v 1 football drills to innervate good decisions, which cannot be completed without tasks focusing on personal development. More...