1 v 1 Soccer Drills

Here you can find a huge number of 1v1 soccer drills involving a wide range of variations from the simplest ones to the more complex 1 v 1 soccer exercises. More about this...

Heading Competition (FREE)

Heading Competition

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Age

12 - 20+

Space

Reduced

Players

6-8

Difficulty

3

Individual/ Team

Team

Keeper

0,2

Continuous 1v1 Soccer Exercise with Passing

Continuous 1v1 Soccer Exercise with Passing

Goal: This 1v1 soccer drill focuses on passing and receiving, practising 1v1 attacking skills and helps to develop initiative attacking attitude.

Goal: This 1v1 soccer drill focuses on passing and receiving, practising 1v1 attacking skills and helps to develop initiative attacking attitude.

Age

12 - 20+

Space

Half Field

Players

10-18

Difficulty

2

Individual/ Team

Team

Keeper

2

1v1 Speed and Shooting 2

1v1 Speed and Shooting 2

Goal: This 1v1 soccer drill focuses on developing dribbling at speed, shooting and creativity in 1v1. Soccer drill also emphasis practising finishing under pressure.

Goal: This 1v1 soccer drill focuses on developing dribbling at speed, shooting and creativity in 1v1. Soccer drill also emphasis practising finishing under pressure.

Age

12 - 20+

Space

Half Field

Players

8-16

Difficulty

3

Individual/ Team

Team

Keeper

3

1v1 Game with Wall Players 1

1v1 Game with Wall Players 1

Goal: This 1v1 soccer drill emphasises developing functional technique and practising man to man struggle. This 1v1 exercise also focuses on developing soccer specific condition and movement without ball.

Goal: This 1v1 soccer drill emphasises developing functional technique and practising man to man struggle. This 1v1 exercise also focuses on developing soccer specific condition and movement without ball.

Age

14 - 20+

Space

Reduced

Players

10

Difficulty

4

Individual/ Team

Team

Keeper

0

Principles of 1v1 Situation

Principles of 1v1 Situation

Goal: This 1v1 soccer drill focuses on practising 1v1 defending skills. Developing and innervating 1v1 defending technics. 1v1 soccer drill also emphasises dribbling and shooting.

Goal: This 1v1 soccer drill focuses on practising 1v1 defending skills. Developing and innervating 1v1 defending technics. 1v1 soccer drill also emphasises dribbling and shooting.

Age

14 - 20+

Space

Half Field

Players

8-16

Difficulty

3

Individual/ Team

Team

Keeper

1,2,3

Defending Cooperation and Individual Defending Principles

Defending Cooperation and Individual Defending Principles

Goal: This specific soccer exercise focuses on developing defending technique against areal balls and also emphasises cooperation in the first phase of transition.

Goal: This specific soccer exercise focuses on developing defending technique against areal balls and also emphasises cooperation in the first phase of transition.

Age

16 - 20+

Space

Quarter

Players

8-12

Difficulty

5

Individual/ Team

Team

Keeper

2

1v1 Soccer Drill for Triangle Goal

1v1 Soccer Drill for Triangle Goal

Goal: This 1v1 soccer drill focuses on developing the man to man struggle and practising feinting and functional technique.

Goal: This 1v1 soccer drill focuses on developing the man to man struggle and practising feinting and functional technique.

Age

10 - 20+

Space

Reduced

Players

6-10

Difficulty

3

Individual/ Team

Team

Keeper

0

Hit the Ball

Hit the Ball

Goal: This soccer drill emphasises improving the offensive and defensive roles of 1v1 game situations. The soccer exercise increases the players' confidence in the man to man fight and develops the endurance too.

Goal: This soccer drill emphasises improving the offensive and defensive roles of 1v1 game situations. The soccer exercise increases the players' confidence in the man to man fight and develops the endurance too.

Age

10 - 20+

Space

Reduced

Players

8-12

Difficulty

3

Individual/ Team

Team

Keeper

0

1v1 Soccer Drill with Finishing

1v1 Soccer Drill with Finishing

Goal: This 1v1 soccer drill focuses on practising man to man struggle, developing finishing under pressure. 1v1 Soccer drill also emphasises practising defensive - offensive technique and functional technique. This soccer exercise also helps to develop offensive movement without the ball in the penalty area.

Goal: This 1v1 soccer drill focuses on practising man to man struggle, developing finishing under pressure. 1v1 Soccer drill also emphasises practising defensive - offensive technique and functional technique. This soccer exercise also helps to develop offensive movement without the ball in the penalty area.

Age

16 - 20+

Space

Entire Field

Players

12-16

Difficulty

4

Individual/ Team

Team

Keeper

2

1v1 Speed and Shooting

1v1 Speed and Shooting

Goal: This 1v1 soccer drill focuses on developing dribbling at speed, shooting and creativity in 1v1.

Goal: This 1v1 soccer drill focuses on developing dribbling at speed, shooting and creativity in 1v1.

Age

10 - 20+

Space

Quarter

Players

6-18

Difficulty

3

Individual/ Team

Team

Keeper

0,1,3

Four Goals 1v1

Four Goals 1v1

Goal: This 1v1 soccer drill focuses on dribbling and developing 1v1 skills. Soccer drill also emphasises finishing, vision and orientation.

Goal: This 1v1 soccer drill focuses on dribbling and developing 1v1 skills. Soccer drill also emphasises finishing, vision and orientation.

Age

- 9 - 20+

Space

Quarter

Players

12-22

Difficulty

4

Individual/ Team

Team

Keeper

0,2,4

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More about this category

One of the most important elements of contemporary and modern soccer is 1v1 situations (or 1v1 soccer). The main difficulty is that during a football match players are challenged by 1 v 1 plays many times, and have to make appropriate decisions quickly in both defending and attacking situations. It requires much practice of 1 v 1 football drills to innervate good decisions, which cannot be completed without tasks focusing on personal development. More...