1 v 1 Soccer Drills

Here you can find a huge number of 1v1 soccer drills involving a wide range of variations from the simplest ones to the more complex 1 v 1 soccer exercises. More about this...

Heading Competition (FREE)

Heading Competition

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Age

12 - 20+

Space

Reduced

Players

6-8

Difficulty

3

Individual/ Team

Team

Keeper

0,2

1v1 Soccer Drill for 4 Small Goals 1-2

1v1 Soccer Drill for 4 Small Goals 1-2

Goal: This 1v1 soccer drill focuses on developing reaction ability, functional technique, feinting and defending.

Goal: This 1v1 soccer drill focuses on developing reaction ability, functional technique, feinting and defending.

Age

- 9 - 15

Space

Quarter

Players

4-12

Difficulty

2

Individual/ Team

Both

Keeper

0

Principles of 1v1 Situation

Principles of 1v1 Situation

Goal: This 1v1 soccer drill focuses on practising 1v1 defending skills. Developing and innervating 1v1 defending technics. 1v1 soccer drill also emphasises dribbling and shooting.

Goal: This 1v1 soccer drill focuses on practising 1v1 defending skills. Developing and innervating 1v1 defending technics. 1v1 soccer drill also emphasises dribbling and shooting.

Age

14 - 20+

Space

Half Field

Players

8-16

Difficulty

3

Individual/ Team

Team

Keeper

1,2,3

1v1 Focusing on Individual Defending Principles

1v1 Focusing on Individual Defending Principles

Goal: This 1v1 soccer drill emphasises learning and innervating individual defending principles.

Goal: This 1v1 soccer drill emphasises learning and innervating individual defending principles.

Age

10 - 20+

Space

Reduced

Players

2-8

Difficulty

4

Individual/ Team

Both

Keeper

0

1v1 for 2 Small Goals

1v1 for 2 Small Goals

Goal: This 1v1 soccer drill focuses on dribbling and feinting. This exercise also emphasises defending technique and movements.

Goal: This 1v1 soccer drill focuses on dribbling and feinting. This exercise also emphasises defending technique and movements.

Age

- 9 - 20+

Space

Reduced

Players

2-14

Difficulty

2

Individual/ Team

Both

Keeper

0

1v1 Situations and Finishing at Two Goals

1v1 Situations and Finishing at Two Goals

Goal: This 1v1 soccer drill focuses on defending and attacking skills in 1v1 and finishing.

Goal: This 1v1 soccer drill focuses on defending and attacking skills in 1v1 and finishing.

Age

- 9 - 20+

Space

Quarter

Players

10-18

Difficulty

3

Individual/ Team

Team

Keeper

2

Complex Continuous 1v1 Soccer Drill

Complex Continuous 1v1 Soccer Drill

Goal: This 1v1 soccer drill focuses on developing and practising 1v1 attacking and defending skills. Soccer drill also emphasises developing speed and speed endurance.

Goal: This 1v1 soccer drill focuses on developing and practising 1v1 attacking and defending skills. Soccer drill also emphasises developing speed and speed endurance.

Age

12 - 20+

Space

Quarter

Players

8-12

Difficulty

4

Individual/ Team

Team

Keeper

0

1v1 Soccer Drill for Cones

1v1 Soccer Drill for Cones

Goal: This 1v1 soccer drill emphasises practising dribbling and developing speed. Soccer drill also develops ball control and passing.

Goal: This 1v1 soccer drill emphasises practising dribbling and developing speed. Soccer drill also develops ball control and passing.

Age

10 - 20+

Space

Reduced

Players

8-10

Difficulty

4

Individual/ Team

Team

Keeper

0

1v1 Soccer Drill for Triangle Goal

1v1 Soccer Drill for Triangle Goal

Goal: This 1v1 soccer drill focuses on developing the man to man struggle and practising feinting and functional technique.

Goal: This 1v1 soccer drill focuses on developing the man to man struggle and practising feinting and functional technique.

Age

10 - 20+

Space

Reduced

Players

6-10

Difficulty

3

Individual/ Team

Team

Keeper

0

Basic Individual Defending

Basic Individual Defending

Goal: This 1v1 soccer drill focuses on developing individual defending technique. The soccer drill also emphasises agility, speed and close control.

Goal: This 1v1 soccer drill focuses on developing individual defending technique. The soccer drill also emphasises agility, speed and close control.

Age

10 - 20+

Space

Quarter

Players

6-14

Difficulty

3

Individual/ Team

Team

Keeper

0

Four Goals 1v1

Four Goals 1v1

Goal: This 1v1 soccer drill focuses on dribbling and developing 1v1 skills. Soccer drill also emphasises finishing, vision and orientation.

Goal: This 1v1 soccer drill focuses on dribbling and developing 1v1 skills. Soccer drill also emphasises finishing, vision and orientation.

Age

- 9 - 20+

Space

Quarter

Players

12-22

Difficulty

4

Individual/ Team

Team

Keeper

0,2,4

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More about this category

One of the most important elements of contemporary and modern soccer is 1v1 situations (or 1v1 soccer). The main difficulty is that during a football match players are challenged by 1 v 1 plays many times, and have to make appropriate decisions quickly in both defending and attacking situations. It requires much practice of 1 v 1 football drills to innervate good decisions, which cannot be completed without tasks focusing on personal development. More...