1 v 1 Soccer Drills

Here you can find a huge number of 1v1 soccer drills involving a wide range of variations from the simplest ones to the more complex 1 v 1 soccer exercises. More about this...

Heading Competition (FREE)

Heading Competition

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Age

12 - 20+

Space

Reduced

Players

6-8

Difficulty

3

Individual/ Team

Team

Keeper

0,2

1v1 Soccer Drill for Triangle Goal

1v1 Soccer Drill for Triangle Goal

Goal: This 1v1 soccer drill focuses on developing the man to man struggle and practising feinting and functional technique.

Goal: This 1v1 soccer drill focuses on developing the man to man struggle and practising feinting and functional technique.

Age

10 - 20+

Space

Reduced

Players

6-10

Difficulty

3

Individual/ Team

Team

Keeper

0

Basic Individual Defending

Basic Individual Defending

Goal: This 1v1 soccer drill focuses on developing individual defending technique. The soccer drill also emphasises agility, speed and close control.

Goal: This 1v1 soccer drill focuses on developing individual defending technique. The soccer drill also emphasises agility, speed and close control.

Age

10 - 20+

Space

Quarter

Players

6-14

Difficulty

3

Individual/ Team

Team

Keeper

0

Defending Cooperation and Individual Defending Principles

Defending Cooperation and Individual Defending Principles

Goal: This specific soccer exercise focuses on developing defending technique against areal balls and also emphasises cooperation in the first phase of transition.

Goal: This specific soccer exercise focuses on developing defending technique against areal balls and also emphasises cooperation in the first phase of transition.

Age

16 - 20+

Space

Quarter

Players

8-12

Difficulty

5

Individual/ Team

Team

Keeper

2

Defending Principles in 1v1 Soccer Game

Defending Principles in 1v1 Soccer Game

Goal: This 1v1 soccer exercise focuses on innervating the right technique of the attacking the player in possession while defending. This 1v1 soccer drills also emphasises developing agressive defensive play in 1v1 soccer game.

Goal: This 1v1 soccer exercise focuses on innervating the right technique of the attacking the player in possession while defending. This 1v1 soccer drills also emphasises developing agressive defensive play in 1v1 soccer game.

Age

12 - 20+

Space

Quarter

Players

20

Difficulty

4

Individual/ Team

Team

Keeper

0

Partiality of Attackers in a 1v1 Situation

Partiality of Attackers in a 1v1 Situation

Goal: This 1v1 soccer exercise focuses on attacking 1v1 situation, helps to practise different combination play and also emphasises on functional technique. This 1v1 soccer drill also helps to develop initiative attacking attitude.

Goal: This 1v1 soccer exercise focuses on attacking 1v1 situation, helps to practise different combination play and also emphasises on functional technique. This 1v1 soccer drill also helps to develop initiative attacking attitude.

Age

14 - 20+

Space

Half Field

Players

10-16

Difficulty

4

Individual/ Team

Team

Keeper

2

1v1 Soccer Drill for Cones

1v1 Soccer Drill for Cones

Goal: This 1v1 soccer drill emphasises practising dribbling and developing speed. Soccer drill also develops ball control and passing.

Goal: This 1v1 soccer drill emphasises practising dribbling and developing speed. Soccer drill also develops ball control and passing.

Age

10 - 20+

Space

Reduced

Players

8-10

Difficulty

4

Individual/ Team

Team

Keeper

0

Defending Behind the Attacker and Finshing

Defending Behind the Attacker and Finshing

Goal: This 1v1 soccer drill focuses on developing and practising individual defending principles in 1v1 situations.

Goal: This 1v1 soccer drill focuses on developing and practising individual defending principles in 1v1 situations.

Age

12 - 20+

Space

Reduced

Players

6-12

Difficulty

3

Individual/ Team

Team

Keeper

1,2

Reaction and Speed

Reaction and Speed

Goal: This 1v1 soccer drill focuses on developing reaction ability and speed. This 1v1 soccer exercise also helps to develop finishing under pressure.

Goal: This 1v1 soccer drill focuses on developing reaction ability and speed. This 1v1 soccer exercise also helps to develop finishing under pressure.

Age

10 - 20+

Space

Quarter

Players

6-14

Difficulty

3

Individual/ Team

Team

Keeper

1,2

Individual and Collective Defending Principles

Individual and Collective Defending Principles

Goal: This complex soccer drill focuses on practising and innervating individual and collective defending principles. The soccer drill also emphasises reaction, speed and decision making.

Goal: This complex soccer drill focuses on practising and innervating individual and collective defending principles. The soccer drill also emphasises reaction, speed and decision making.

Age

14 - 20+

Space

Reduced

Players

6

Difficulty

5

Individual/ Team

Team

Keeper

0

Complex 1v1 with Finishing and Transition

Complex 1v1 with Finishing and Transition

Goal: This soccer drill focuses on practising defensive - offensive technique and functional technique in 1v1 game. The soccer drill also emphasises developing the defensive - offensive movement without the ball in the penalty area, finishing under pressure, transition and reaction.

Goal: This soccer drill focuses on practising defensive - offensive technique and functional technique in 1v1 game. The soccer drill also emphasises developing the defensive - offensive movement without the ball in the penalty area, finishing under pressure, transition and reaction.

Age

16 - 20+

Space

Half Field

Players

12-18

Difficulty

5

Individual/ Team

Team

Keeper

2

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More about this category

One of the most important elements of contemporary and modern soccer is 1v1 situations (or 1v1 soccer). The main difficulty is that during a football match players are challenged by 1 v 1 plays many times, and have to make appropriate decisions quickly in both defending and attacking situations. It requires much practice of 1 v 1 football drills to innervate good decisions, which cannot be completed without tasks focusing on personal development. More...