1 v 1 Soccer Drills

Here you can find a huge number of 1v1 soccer drills involving a wide range of variations from the simplest ones to the more complex 1 v 1 soccer exercises. More about this...

Heading Competition (FREE)

Heading Competition

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Age

12 - 20+

Space

Reduced

Players

6-8

Difficulty

3

Individual/ Team

Team

Keeper

0,2

Defending Principles in 1v1 Soccer Game

Defending Principles in 1v1 Soccer Game

Goal: This 1v1 soccer exercise focuses on innervating the right technique of the attacking the player in possession while defending. This 1v1 soccer drills also emphasises developing agressive defensive play in 1v1 soccer game.

Goal: This 1v1 soccer exercise focuses on innervating the right technique of the attacking the player in possession while defending. This 1v1 soccer drills also emphasises developing agressive defensive play in 1v1 soccer game.

Age

12 - 20+

Space

Quarter

Players

20

Difficulty

4

Individual/ Team

Team

Keeper

0

Developing 1v1 and Fast Break from the Middle

Developing 1v1 and Fast Break from the Middle

Goal: This soccer drill focuses on practising defending and attacking skills in 1v1 situation and also emphasises developing transition and preparing fast break. The exercise improves cooperation between 2 players in counter attack.

Goal: This soccer drill focuses on practising defending and attacking skills in 1v1 situation and also emphasises developing transition and preparing fast break. The exercise improves cooperation between 2 players in counter attack.

Age

14 - 20+

Space

Half Field

Players

12-16

Difficulty

4

Individual/ Team

Keeper

2

Continuous 1v1 Soccer Exercise with Passing

Continuous 1v1 Soccer Exercise with Passing

Goal: This 1v1 soccer drill focuses on passing and receiving, practising 1v1 attacking skills and helps to develop initiative attacking attitude.

Goal: This 1v1 soccer drill focuses on passing and receiving, practising 1v1 attacking skills and helps to develop initiative attacking attitude.

Age

12 - 20+

Space

Half Field

Players

10-18

Difficulty

2

Individual/ Team

Team

Keeper

2

1v1 Focusing on Individual Defending Principles

1v1 Focusing on Individual Defending Principles

Goal: This 1v1 soccer drill emphasises learning and innervating individual defending principles.

Goal: This 1v1 soccer drill emphasises learning and innervating individual defending principles.

Age

10 - 20+

Space

Reduced

Players

2-8

Difficulty

4

Individual/ Team

Both

Keeper

0

1v1 Game for Goal 3

1v1 Game for Goal  3

Goal: This 1v1 soccer drill focuses on developing functional technique and finishing under pressure. This soccer drill also emphasises practising defensive technique and developing man to man struggle.

Goal: This 1v1 soccer drill focuses on developing functional technique and finishing under pressure. This soccer drill also emphasises practising defensive technique and developing man to man struggle.

Age

16 - 20+

Space

Half Field

Players

6-18

Difficulty

2

Individual/ Team

Team

Keeper

1,2

1v1 Soccer Drill with Finishing

1v1 Soccer Drill with Finishing

Goal: This 1v1 soccer drill focuses on practising man to man struggle, developing finishing under pressure. 1v1 Soccer drill also emphasises practising defensive - offensive technique and functional technique. This soccer exercise also helps to develop offensive movement without the ball in the penalty area.

Goal: This 1v1 soccer drill focuses on practising man to man struggle, developing finishing under pressure. 1v1 Soccer drill also emphasises practising defensive - offensive technique and functional technique. This soccer exercise also helps to develop offensive movement without the ball in the penalty area.

Age

16 - 20+

Space

Entire Field

Players

12-16

Difficulty

4

Individual/ Team

Team

Keeper

2

Basic Individual Defending

Basic Individual Defending

Goal: This 1v1 soccer drill focuses on developing individual defending technique. The soccer drill also emphasises agility, speed and close control.

Goal: This 1v1 soccer drill focuses on developing individual defending technique. The soccer drill also emphasises agility, speed and close control.

Age

10 - 20+

Space

Quarter

Players

6-14

Difficulty

3

Individual/ Team

Team

Keeper

0

Choose Direction 1v1

Choose Direction 1v1

Goal: This 1v1 soccer drill focuses on developing individual defending and in attacking. This exercise also helps to develop creativity and initiative attacking attitude.

Goal: This 1v1 soccer drill focuses on developing individual defending and in attacking. This exercise also helps to develop creativity and initiative attacking attitude.

Age

- 9 - 20+

Space

Reduced

Players

6-10

Difficulty

3

Individual/ Team

Team

Keeper

0

Practising 1v1 Individual Defending Technique

Practising 1v1 Individual Defending Technique

Goal: This 1v1 soccer drill emphasises developing and practising 1v1 defending and attacking skills.

Goal: This 1v1 soccer drill emphasises developing and practising 1v1 defending and attacking skills.

Age

14 - 20+

Space

Quarter

Players

6-14

Difficulty

3

Individual/ Team

Team

Keeper

1,2

1v1 Speed and Shooting 2

1v1 Speed and Shooting 2

Goal: This 1v1 soccer drill focuses on developing dribbling at speed, shooting and creativity in 1v1. Soccer drill also emphasis practising finishing under pressure.

Goal: This 1v1 soccer drill focuses on developing dribbling at speed, shooting and creativity in 1v1. Soccer drill also emphasis practising finishing under pressure.

Age

12 - 20+

Space

Half Field

Players

8-16

Difficulty

3

Individual/ Team

Team

Keeper

3

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More about this category

One of the most important elements of contemporary and modern soccer is 1v1 situations (or 1v1 soccer). The main difficulty is that during a football match players are challenged by 1 v 1 plays many times, and have to make appropriate decisions quickly in both defending and attacking situations. It requires much practice of 1 v 1 football drills to innervate good decisions, which cannot be completed without tasks focusing on personal development. More...