1 v 1 Soccer Drills

Here you can find a huge number of 1v1 soccer drills involving a wide range of variations from the simplest ones to the more complex 1 v 1 soccer exercises. More about this...

Heading Competition (FREE)

Heading Competition

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Age

12 - 20+

Space

Reduced

Players

6-8

Difficulty

3

Individual/ Team

Team

Keeper

0,2

Individual Defending Technique

Individual Defending Technique

Goal: This 1v1 soccer drill focuses on individual defending technique and decision making of the defenders to use the correct defending positions according to the play of the 1v1 situation. This 1 on 1 exercise also helps to develop kicking technique, attacking initiative attitude, creating shooting opportunities.

Goal: This 1v1 soccer drill focuses on individual defending technique and decision making of the defenders to use the correct defending positions according to the play of the 1v1 situation. This 1 on 1 exercise also helps to develop kicking technique, attacking initiative attitude, creating shooting opportunities.

Age

14 - 20+

Space

Half Field

Players

8-16

Difficulty

4

Individual/ Team

Team

Keeper

2

1v1 for 2 Small Goals

1v1 for 2 Small Goals

Goal: This 1v1 soccer drill focuses on dribbling and feinting. This exercise also emphasises defending technique and movements.

Goal: This 1v1 soccer drill focuses on dribbling and feinting. This exercise also emphasises defending technique and movements.

Age

- 9 - 20+

Space

Reduced

Players

2-14

Difficulty

2

Individual/ Team

Both

Keeper

0

1v1 Soccer Drill for 2 Small Goals

1v1 Soccer Drill for 2 Small Goals

Goal: This 1v1 soccer drill focuses on developing reaction ability, speed, functional technique, feinting and defending. Developing the man to man struggle.

Goal: This 1v1 soccer drill focuses on developing reaction ability, speed, functional technique, feinting and defending. Developing the man to man struggle.

Age

10 - 20+

Space

Reduced

Players

6-14

Difficulty

2

Individual/ Team

Team

Keeper

0

1v1 Soccer Drill for Triangle Goal

1v1 Soccer Drill for Triangle Goal

Goal: This 1v1 soccer drill focuses on developing the man to man struggle and practising feinting and functional technique.

Goal: This 1v1 soccer drill focuses on developing the man to man struggle and practising feinting and functional technique.

Age

10 - 20+

Space

Reduced

Players

6-10

Difficulty

3

Individual/ Team

Team

Keeper

0

Hit the Ball

Hit the Ball

Goal: This soccer drill emphasises improving the offensive and defensive roles of 1v1 game situations. The soccer exercise increases the players' confidence in the man to man fight and develops the endurance too.

Goal: This soccer drill emphasises improving the offensive and defensive roles of 1v1 game situations. The soccer exercise increases the players' confidence in the man to man fight and develops the endurance too.

Age

10 - 20+

Space

Reduced

Players

8-12

Difficulty

3

Individual/ Team

Team

Keeper

0

Defending Cooperation and Individual Defending Principles

Defending Cooperation and Individual Defending Principles

Goal: This specific soccer exercise focuses on developing defending technique against areal balls and also emphasises cooperation in the first phase of transition.

Goal: This specific soccer exercise focuses on developing defending technique against areal balls and also emphasises cooperation in the first phase of transition.

Age

16 - 20+

Space

Quarter

Players

8-12

Difficulty

5

Individual/ Team

Team

Keeper

2

1v1 Game with Wall Players 1

1v1 Game with Wall Players 1

Goal: This 1v1 soccer drill emphasises developing functional technique and practising man to man struggle. This 1v1 exercise also focuses on developing soccer specific condition and movement without ball.

Goal: This 1v1 soccer drill emphasises developing functional technique and practising man to man struggle. This 1v1 exercise also focuses on developing soccer specific condition and movement without ball.

Age

14 - 20+

Space

Reduced

Players

10

Difficulty

4

Individual/ Team

Team

Keeper

0

Reaction and Speed

Reaction and Speed

Goal: This 1v1 soccer drill focuses on developing reaction ability and speed. This 1v1 soccer exercise also helps to develop finishing under pressure.

Goal: This 1v1 soccer drill focuses on developing reaction ability and speed. This 1v1 soccer exercise also helps to develop finishing under pressure.

Age

10 - 20+

Space

Quarter

Players

6-14

Difficulty

3

Individual/ Team

Team

Keeper

1,2

1v1 Soccer Drill for Cones

1v1 Soccer Drill for Cones

Goal: This 1v1 soccer drill emphasises practising dribbling and developing speed. Soccer drill also develops ball control and passing.

Goal: This 1v1 soccer drill emphasises practising dribbling and developing speed. Soccer drill also develops ball control and passing.

Age

10 - 20+

Space

Reduced

Players

8-10

Difficulty

4

Individual/ Team

Team

Keeper

0

Practising 1v1 Individual Defending Technique

Practising 1v1 Individual Defending Technique

Goal: This 1v1 soccer drill emphasises developing and practising 1v1 defending and attacking skills.

Goal: This 1v1 soccer drill emphasises developing and practising 1v1 defending and attacking skills.

Age

14 - 20+

Space

Quarter

Players

6-14

Difficulty

3

Individual/ Team

Team

Keeper

1,2

Filter

Age Age

Pitch or Space Pitch or Space

Number of Players Number of Players

Difficulty Level Difficulty Level

Individual or Team Individual or Team

Keeper Keeper

Video Content Video Content

  

Search

My Favorites

Please login first to manage your favorite pages.

More about this category

One of the most important elements of contemporary and modern soccer is 1v1 situations (or 1v1 soccer). The main difficulty is that during a football match players are challenged by 1 v 1 plays many times, and have to make appropriate decisions quickly in both defending and attacking situations. It requires much practice of 1 v 1 football drills to innervate good decisions, which cannot be completed without tasks focusing on personal development. More...