1 v 1 Soccer Drills

Here you can find a huge number of 1v1 soccer drills involving a wide range of variations from the simplest ones to the more complex 1 v 1 soccer exercises. More about this...

Heading Competition (FREE)

Heading Competition

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Age

12 - 20+

Space

Reduced

Players

6-8

Difficulty

3

Individual/ Team

Team

Keeper

0,2

Combinations - Cooperation - 1v1 Duels

Combinations - Cooperation - 1v1 Duels

Goal: This 1v1 soccer drill focuses on developing positive attacking attitude, defending skills in a 1v1 situation, performing basic combinations and cooperation between the players.

Goal: This 1v1 soccer drill focuses on developing positive attacking attitude, defending skills in a 1v1 situation, performing basic combinations and cooperation between the players.

Age

14 - 20+

Space

Quarter

Players

14-20

Difficulty

5

Individual/ Team

Team

Keeper

2,3,4

Creating Space and Attacking 1v1

Creating Space and Attacking 1v1

Goal: This complex soccer drill helps to innervate creating space and supporting movements, develop receivings with various body positions and techniques, besides focuses on the cooperation of players and practising the attacking attitude of 1v1 situations.

Goal: This complex soccer drill helps to innervate creating space and supporting movements, develop receivings with various body positions and techniques, besides focuses on the cooperation of players and practising the attacking attitude of 1v1 situations.

Age

12 - 20+

Space

Entire Field

Players

13-18

Difficulty

4

Individual/ Team

Team

Keeper

0

Defending Behind the Attacker and Finshing

Defending Behind the Attacker and Finshing

Goal: This 1v1 soccer drill focuses on developing and practising individual defending principles in 1v1 situations.

Goal: This 1v1 soccer drill focuses on developing and practising individual defending principles in 1v1 situations.

Age

12 - 20+

Space

Reduced

Players

6-12

Difficulty

3

Individual/ Team

Team

Keeper

1,2

Continuous 1v1 Soccer Exercise with Passing

Continuous 1v1 Soccer Exercise with Passing

Goal: This 1v1 soccer drill focuses on passing and receiving, practising 1v1 attacking skills and helps to develop initiative attacking attitude.

Goal: This 1v1 soccer drill focuses on passing and receiving, practising 1v1 attacking skills and helps to develop initiative attacking attitude.

Age

12 - 20+

Space

Half Field

Players

10-18

Difficulty

2

Individual/ Team

Team

Keeper

2

1v1 Speed and Shooting 2

1v1 Speed and Shooting 2

Goal: This 1v1 soccer drill focuses on developing dribbling at speed, shooting and creativity in 1v1. Soccer drill also emphasis practising finishing under pressure.

Goal: This 1v1 soccer drill focuses on developing dribbling at speed, shooting and creativity in 1v1. Soccer drill also emphasis practising finishing under pressure.

Age

12 - 20+

Space

Half Field

Players

8-16

Difficulty

3

Individual/ Team

Team

Keeper

3

1v1 Soccer Drill for 4 Small Goals 1-2

1v1 Soccer Drill for 4 Small Goals 1-2

Goal: This 1v1 soccer drill focuses on developing reaction ability, functional technique, feinting and defending.

Goal: This 1v1 soccer drill focuses on developing reaction ability, functional technique, feinting and defending.

Age

- 9 - 15

Space

Quarter

Players

4-12

Difficulty

2

Individual/ Team

Both

Keeper

0

1v1 Focusing on Individual Defending Principles

1v1 Focusing on Individual Defending Principles

Goal: This 1v1 soccer drill emphasises learning and innervating individual defending principles.

Goal: This 1v1 soccer drill emphasises learning and innervating individual defending principles.

Age

10 - 20+

Space

Reduced

Players

2-8

Difficulty

4

Individual/ Team

Both

Keeper

0

1v1 for 2 Small Goals

1v1 for 2 Small Goals

Goal: This 1v1 soccer drill focuses on dribbling and feinting. This exercise also emphasises defending technique and movements.

Goal: This 1v1 soccer drill focuses on dribbling and feinting. This exercise also emphasises defending technique and movements.

Age

- 9 - 20+

Space

Reduced

Players

2-14

Difficulty

2

Individual/ Team

Both

Keeper

0

Defending Cooperation and Individual Defending Principles

Defending Cooperation and Individual Defending Principles

Goal: This specific soccer exercise focuses on developing defending technique against areal balls and also emphasises cooperation in the first phase of transition.

Goal: This specific soccer exercise focuses on developing defending technique against areal balls and also emphasises cooperation in the first phase of transition.

Age

16 - 20+

Space

Quarter

Players

8-12

Difficulty

5

Individual/ Team

Team

Keeper

2

Competitive 1v1 Development in Various Situations

Competitive 1v1 Development in Various Situations

Goal: The soccer drill focuses on improving the defensive and offensive phases of 1v1 game situations. The exercise also emphasises developing the reaction and functional technical skills.

Goal: The soccer drill focuses on improving the defensive and offensive phases of 1v1 game situations. The exercise also emphasises developing the reaction and functional technical skills.

Age

12 - 20+

Space

Reduced

Players

10-16

Difficulty

3

Individual/ Team

Team

Keeper

2

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More about this category

One of the most important elements of contemporary and modern soccer is 1v1 situations (or 1v1 soccer). The main difficulty is that during a football match players are challenged by 1 v 1 plays many times, and have to make appropriate decisions quickly in both defending and attacking situations. It requires much practice of 1 v 1 football drills to innervate good decisions, which cannot be completed without tasks focusing on personal development. More...