1 v 1 Soccer Drills

Here you can find a huge number of 1v1 soccer drills involving a wide range of variations from the simplest ones to the more complex 1 v 1 soccer exercises. More about this...

Heading Competition (FREE)

Heading Competition

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Age

12 - 20+

Space

Reduced

Players

6-8

Difficulty

3

Individual/ Team

Team

Keeper

0,2

1v1 Soccer Drill in Two Zones

1v1 Soccer Drill in Two Zones

Goal: This 1v1 soccer drill emphasises developing 1v1 defending and attacking skills. This soccer exercise also focuses on functional technique and speed.

Goal: This 1v1 soccer drill emphasises developing 1v1 defending and attacking skills. This soccer exercise also focuses on functional technique and speed.

Age

12 - 20+

Space

Quarter

Players

9-18

Difficulty

3

Individual/ Team

Team

Keeper

1,2

Speed and 1v1 3-5

Speed and 1v1 3-5

Goal: This 1v1 soccer drill focuses on developing reaction ability, speed and practising the offensive and defensive technique of the 1v1 situations.

Goal: This 1v1 soccer drill focuses on developing reaction ability, speed and practising the offensive and defensive technique of the 1v1 situations.

Age

- 9 - 20+

Space

Reduced

Players

4-12

Difficulty

3

Individual/ Team

Both

Keeper

0

Heading Competition (FREE)

Heading Competition

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Age

12 - 20+

Space

Reduced

Players

6-8

Difficulty

3

Individual/ Team

Team

Keeper

0,2

Different 1v1 Situations - Reaction Practice

Different 1v1 Situations - Reaction Practice

Goal: This 1v1 soccer drill emphasises developing reaction ability, speed and functional technique. The exercise also focuses on finishing under pressure, practising tricks and improving the defensive technique.

Goal: This 1v1 soccer drill emphasises developing reaction ability, speed and functional technique. The exercise also focuses on finishing under pressure, practising tricks and improving the defensive technique.

Age

12 - 20+

Space

Half Field

Players

12-16

Difficulty

3

Individual/ Team

Team

Keeper

2

Duel Series

Duel Series

Goal: This 1v1 soccer exercise focuses on developing initiative attacking attitude, feinting skills, individual defending technique and reaction ability.

Goal: This 1v1 soccer exercise focuses on developing initiative attacking attitude, feinting skills, individual defending technique and reaction ability.

NEW
Age

- 9 - 20+

Space

Quarter

Players

8-20

Difficulty

3

Individual/ Team

Team

Keeper

0,1,2,3,4

Checking the Shoulder - Orientation and Reaction

Checking the Shoulder - Orientation and Reaction

Goal: This competitive 1v1 soccer drill focuses on developing orientation, vision, reaction ability and initiative attacking attitude. The exercise also develops the feinting skills and the finishing under pressure.

Goal: This competitive 1v1 soccer drill focuses on developing orientation, vision, reaction ability and initiative attacking attitude. The exercise also develops the feinting skills and the finishing under pressure.

Age

12 - 20+

Space

Reduced

Players

4-16

Difficulty

3

Individual/ Team

Both

Keeper

2,3

Combinations - Cooperation - 1v1 Duels

Combinations - Cooperation - 1v1 Duels

Goal: This 1v1 soccer drill focuses on developing positive attacking attitude, defending skills in a 1v1 situation, performing basic combinations and cooperation between the players.

Goal: This 1v1 soccer drill focuses on developing positive attacking attitude, defending skills in a 1v1 situation, performing basic combinations and cooperation between the players.

Age

14 - 20+

Space

Quarter

Players

14-20

Difficulty

5

Individual/ Team

Team

Keeper

2,3,4

Creating Space and Attacking 1v1

Creating Space and Attacking 1v1

Goal: This complex soccer drill helps to innervate creating space and supporting movements, develop receivings with various body positions and techniques, besides focuses on the cooperation of players and practising the attacking attitude of 1v1 situations.

Goal: This complex soccer drill helps to innervate creating space and supporting movements, develop receivings with various body positions and techniques, besides focuses on the cooperation of players and practising the attacking attitude of 1v1 situations.

Age

12 - 20+

Space

Entire Field

Players

13-18

Difficulty

4

Individual/ Team

Team

Keeper

0

1v1 Focusing on Individual Defending Principles

1v1 Focusing on Individual Defending Principles

Goal: This 1v1 soccer drill emphasises learning and innervating individual defending principles.

Goal: This 1v1 soccer drill emphasises learning and innervating individual defending principles.

Age

10 - 20+

Space

Reduced

Players

2-8

Difficulty

4

Individual/ Team

Both

Keeper

0

Defending Cooperation and Individual Defending Principles

Defending Cooperation and Individual Defending Principles

Goal: This specific soccer exercise focuses on developing defending technique against areal balls and also emphasises cooperation in the first phase of transition.

Goal: This specific soccer exercise focuses on developing defending technique against areal balls and also emphasises cooperation in the first phase of transition.

Age

16 - 20+

Space

Quarter

Players

8-12

Difficulty

5

Individual/ Team

Team

Keeper

2

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More about this category

One of the most important elements of contemporary and modern soccer is 1v1 situations (or 1v1 soccer). The main difficulty is that during a football match players are challenged by 1 v 1 plays many times, and have to make appropriate decisions quickly in both defending and attacking situations. It requires much practice of 1 v 1 football drills to innervate good decisions, which cannot be completed without tasks focusing on personal development. More...