1 v 1 Soccer Drills

Here you can find a huge number of 1v1 soccer drills involving a wide range of variations from the simplest ones to the more complex 1 v 1 soccer exercises. More about this...

Heading Competition (FREE)

Heading Competition

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Age

12 - 20+

Space

Reduced

Players

6-8

Difficulty

3

Individual/ Team

Team

Keeper

0,2

Accurate - Fast Combinations and 1v1

Accurate - Fast Combinations and 1v1

Goal: This soccer drill focuses on developing functional passing technique, agility and speed of the players. The exercise also helps develop feinting skills and finishing under pressure.

Goal: This soccer drill focuses on developing functional passing technique, agility and speed of the players. The exercise also helps develop feinting skills and finishing under pressure.

Age

10 - 20+

Space

Quarter

Players

8-20

Difficulty

3

Individual/ Team

Team

Keeper

2,3,4

Combinations - Cooperation - 1v1 Duels

Combinations - Cooperation - 1v1 Duels

Goal: This 1v1 soccer drill focuses on developing positive attacking attitude, defending skills in a 1v1 situation, performing basic combinations and cooperation between the players.

Goal: This 1v1 soccer drill focuses on developing positive attacking attitude, defending skills in a 1v1 situation, performing basic combinations and cooperation between the players.

Age

14 - 20+

Space

Quarter

Players

14-20

Difficulty

5

Individual/ Team

Team

Keeper

2,3,4

Creating Space and Attacking 1v1

Creating Space and Attacking 1v1

Goal: This complex soccer drill helps to innervate creating space and supporting movements, develop receivings with various body positions and techniques, besides focuses on the cooperation of players and practising the attacking attitude of 1v1 situations.

Goal: This complex soccer drill helps to innervate creating space and supporting movements, develop receivings with various body positions and techniques, besides focuses on the cooperation of players and practising the attacking attitude of 1v1 situations.

Age

12 - 20+

Space

Entire Field

Players

13-18

Difficulty

4

Individual/ Team

Team

Keeper

0

Hit the Ball

Hit the Ball

Goal: This soccer drill emphasises improving the offensive and defensive roles of 1v1 game situations. The soccer exercise increases the players' confidence in the man to man fight and develops the endurance too.

Goal: This soccer drill emphasises improving the offensive and defensive roles of 1v1 game situations. The soccer exercise increases the players' confidence in the man to man fight and develops the endurance too.

Age

10 - 20+

Space

Reduced

Players

8-12

Difficulty

3

Individual/ Team

Team

Keeper

0

Competitive 1v1 Development in Various Situations

Competitive 1v1 Development in Various Situations

Goal: The soccer drill focuses on improving the defensive and offensive phases of 1v1 game situations. The exercise also emphasises developing the reaction and functional technical skills.

Goal: The soccer drill focuses on improving the defensive and offensive phases of 1v1 game situations. The exercise also emphasises developing the reaction and functional technical skills.

Age

12 - 20+

Space

Reduced

Players

10-16

Difficulty

3

Individual/ Team

Team

Keeper

2

Four Goals 1v1

Four Goals 1v1

Goal: This 1v1 soccer drill focuses on dribbling and developing 1v1 skills. Soccer drill also emphasises finishing, vision and orientation.

Goal: This 1v1 soccer drill focuses on dribbling and developing 1v1 skills. Soccer drill also emphasises finishing, vision and orientation.

Age

- 9 - 20+

Space

Quarter

Players

12-22

Difficulty

4

Individual/ Team

Team

Keeper

0,2,4

Complex Continuous 1v1 Soccer Drill

Complex Continuous 1v1 Soccer Drill

Goal: This 1v1 soccer drill focuses on developing and practising 1v1 attacking and defending skills. Soccer drill also emphasises developing speed and speed endurance.

Goal: This 1v1 soccer drill focuses on developing and practising 1v1 attacking and defending skills. Soccer drill also emphasises developing speed and speed endurance.

Age

12 - 20+

Space

Quarter

Players

8-12

Difficulty

4

Individual/ Team

Team

Keeper

0

1v1 for 2 Small Goals

1v1 for 2 Small Goals

Goal: This 1v1 soccer drill focuses on dribbling and feinting. This exercise also emphasises defending technique and movements.

Goal: This 1v1 soccer drill focuses on dribbling and feinting. This exercise also emphasises defending technique and movements.

Age

- 9 - 20+

Space

Reduced

Players

2-14

Difficulty

2

Individual/ Team

Both

Keeper

0

1v1 Focusing on Individual Defending Principles

1v1 Focusing on Individual Defending Principles

Goal: This 1v1 soccer drill emphasises learning and innervating individual defending principles.

Goal: This 1v1 soccer drill emphasises learning and innervating individual defending principles.

Age

10 - 20+

Space

Reduced

Players

2-8

Difficulty

4

Individual/ Team

Both

Keeper

0

1v1 Speed and Shooting 2

1v1 Speed and Shooting 2

Goal: This 1v1 soccer drill focuses on developing dribbling at speed, shooting and creativity in 1v1. Soccer drill also emphasis practising finishing under pressure.

Goal: This 1v1 soccer drill focuses on developing dribbling at speed, shooting and creativity in 1v1. Soccer drill also emphasis practising finishing under pressure.

Age

12 - 20+

Space

Half Field

Players

8-16

Difficulty

3

Individual/ Team

Team

Keeper

3

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More about this category

One of the most important elements of contemporary and modern soccer is 1v1 situations (or 1v1 soccer). The main difficulty is that during a football match players are challenged by 1 v 1 plays many times, and have to make appropriate decisions quickly in both defending and attacking situations. It requires much practice of 1 v 1 football drills to innervate good decisions, which cannot be completed without tasks focusing on personal development. More...