1 v 1 Soccer Drills

Here you can find a huge number of 1v1 soccer drills involving a wide range of variations from the simplest ones to the more complex 1 v 1 soccer exercises. More about this...

Heading Competition (FREE)

Heading Competition

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Age

12 - 20+

Space

Reduced

Players

6-8

Difficulty

3

Individual/ Team

Team

Keeper

0,2

Creating Space and Attacking 1v1

Creating Space and Attacking 1v1

Goal: This complex soccer drill helps to innervate creating space and supporting movements, develop receivings with various body positions and techniques, besides focuses on the cooperation of players and practising the attacking attitude of 1v1 situations.

Goal: This complex soccer drill helps to innervate creating space and supporting movements, develop receivings with various body positions and techniques, besides focuses on the cooperation of players and practising the attacking attitude of 1v1 situations.

Age

12 - 20+

Space

Entire Field

Players

13-18

Difficulty

4

Individual/ Team

Team

Keeper

0

Competitive 1v1 Development in Various Situations

Competitive 1v1 Development in Various Situations

Goal: The soccer drill focuses on improving the defensive and offensive phases of 1v1 game situations. The exercise also emphasises developing the reaction and functional technical skills.

Goal: The soccer drill focuses on improving the defensive and offensive phases of 1v1 game situations. The exercise also emphasises developing the reaction and functional technical skills.

Age

12 - 20+

Space

Reduced

Players

10-16

Difficulty

3

Individual/ Team

Team

Keeper

2

1v1 Situations and Finishing at Two Goals

1v1 Situations and Finishing at Two Goals

Goal: This 1v1 soccer drill focuses on defending and attacking skills in 1v1 and finishing.

Goal: This 1v1 soccer drill focuses on defending and attacking skills in 1v1 and finishing.

Age

- 9 - 20+

Space

Quarter

Players

10-18

Difficulty

3

Individual/ Team

Team

Keeper

2

1v1 Game with Wall Players 2

1v1 Game with Wall Players 2

Goal: This soccer drill emphasises developing reaction ability, speed and functional technique. 1v1 soccer drill also focuses on developing defensive technique and practising finishing under pressure.

Goal: This soccer drill emphasises developing reaction ability, speed and functional technique. 1v1 soccer drill also focuses on developing defensive technique and practising finishing under pressure.

Age

14 - 20+

Space

Reduced

Players

8

Difficulty

4

Individual/ Team

Team

Keeper

1,2

Complex Continuous 1v1 Soccer Drill

Complex Continuous 1v1 Soccer Drill

Goal: This 1v1 soccer drill focuses on developing and practising 1v1 attacking and defending skills. Soccer drill also emphasises developing speed and speed endurance.

Goal: This 1v1 soccer drill focuses on developing and practising 1v1 attacking and defending skills. Soccer drill also emphasises developing speed and speed endurance.

Age

12 - 20+

Space

Quarter

Players

8-12

Difficulty

4

Individual/ Team

Team

Keeper

0

Keep Possession by Winning the 1v1 Situations

Keep Possession by Winning the 1v1 Situations

Goal: This complex 1v1 game focuses on developing the initiative attacking attitude, feinting, dribbling at speed, keeping the ball under pressure, and the defensive roles of 1v1 game situations. The game also emphasises improving the supporting movements without ball, cognitive abilities and soccer specific endurance.

Goal: This complex 1v1 game focuses on developing the initiative attacking attitude, feinting, dribbling at speed, keeping the ball under pressure, and the defensive roles of 1v1 game situations. The game also emphasises improving the supporting movements without ball, cognitive abilities and soccer specific endurance.

Age

14 - 20+

Space

Quarter

Players

8-10

Difficulty

5

Individual/ Team

Team

Keeper

0

1v1 Transition and Preparing Fast Break

1v1 Transition and Preparing Fast Break

Goal: This 1v1 soccer drill focuses on preparing and practising 1v1 defending and attacking skills. Soccer drill also emphasises developing dynamic 1v1 skills and dribbling with ball, transition and changing pace with the ball.

Goal: This 1v1 soccer drill focuses on preparing and practising 1v1 defending and attacking skills. Soccer drill also emphasises developing dynamic 1v1 skills and dribbling with ball, transition and changing pace with the ball.

Age

10 - 20+

Space

Reduced

Players

3-9

Difficulty

4

Individual/ Team

Both

Keeper

0

1v1 Game for Goal 3

1v1 Game for Goal  3

Goal: This 1v1 soccer drill focuses on developing functional technique and finishing under pressure. This soccer drill also emphasises practising defensive technique and developing man to man struggle.

Goal: This 1v1 soccer drill focuses on developing functional technique and finishing under pressure. This soccer drill also emphasises practising defensive technique and developing man to man struggle.

Age

16 - 20+

Space

Half Field

Players

6-18

Difficulty

2

Individual/ Team

Team

Keeper

1,2

Covering the Ball and Finishing

Covering the Ball and Finishing

Goal: This 1v1 soccer drill emhasises practising static and dynamic 1v1 situations. This soccer drill also focuses on developing balance, static strength and covering the ball.

Goal: This 1v1 soccer drill emhasises practising static and dynamic 1v1 situations. This soccer drill also focuses on developing balance, static strength and covering the ball.

Age

12 - 20+

Space

Quarter

Players

6-18

Difficulty

4

Individual/ Team

Team

Keeper

1,2

Defending Behind the Attacker and Finshing

Defending Behind the Attacker and Finshing

Goal: This 1v1 soccer drill focuses on developing and practising individual defending principles in 1v1 situations.

Goal: This 1v1 soccer drill focuses on developing and practising individual defending principles in 1v1 situations.

Age

12 - 20+

Space

Reduced

Players

6-12

Difficulty

3

Individual/ Team

Team

Keeper

1,2

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More about this category

One of the most important elements of contemporary and modern soccer is 1v1 situations (or 1v1 soccer). The main difficulty is that during a football match players are challenged by 1 v 1 plays many times, and have to make appropriate decisions quickly in both defending and attacking situations. It requires much practice of 1 v 1 football drills to innervate good decisions, which cannot be completed without tasks focusing on personal development. More...