1 v 1 Soccer Drills

Here you can find a huge number of 1v1 soccer drills involving a wide range of variations from the simplest ones to the more complex 1 v 1 soccer exercises. More about this...

Heading Competition (FREE)

Heading Competition

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Age

12 - 20+

Space

Reduced

Players

6-8

Difficulty

3

Individual/ Team

Team

Keeper

0,2

1v1 Soccer Drill with Finishing

1v1 Soccer Drill with Finishing

Goal: This 1v1 soccer drill focuses on practising man to man struggle, developing finishing under pressure. 1v1 Soccer drill also emphasises practising defensive - offensive technique and functional technique. This soccer exercise also helps to develop offensive movement without the ball in the penalty area.

Goal: This 1v1 soccer drill focuses on practising man to man struggle, developing finishing under pressure. 1v1 Soccer drill also emphasises practising defensive - offensive technique and functional technique. This soccer exercise also helps to develop offensive movement without the ball in the penalty area.

Age

16 - 20+

Space

Entire Field

Players

12-16

Difficulty

4

Individual/ Team

Team

Keeper

2

1v1 Focusing on Individual Defending Principles

1v1 Focusing on Individual Defending Principles

Goal: This 1v1 soccer drill emphasises learning and innervating individual defending principles.

Goal: This 1v1 soccer drill emphasises learning and innervating individual defending principles.

Age

10 - 20+

Space

Reduced

Players

2-8

Difficulty

4

Individual/ Team

Both

Keeper

0

1v1 Game with Wall Players 2

1v1 Game with Wall Players 2

Goal: This soccer drill emphasises developing reaction ability, speed and functional technique. 1v1 soccer drill also focuses on developing defensive technique and practising finishing under pressure.

Goal: This soccer drill emphasises developing reaction ability, speed and functional technique. 1v1 soccer drill also focuses on developing defensive technique and practising finishing under pressure.

Age

14 - 20+

Space

Reduced

Players

8

Difficulty

4

Individual/ Team

Team

Keeper

1,2

1v1 Speed and Shooting

1v1 Speed and Shooting

Goal: This 1v1 soccer drill focuses on developing dribbling at speed, shooting and creativity in 1v1.

Goal: This 1v1 soccer drill focuses on developing dribbling at speed, shooting and creativity in 1v1.

Age

10 - 20+

Space

Quarter

Players

6-18

Difficulty

3

Individual/ Team

Team

Keeper

0,1,3

Partiality of Attackers in a 1v1 Situation

Partiality of Attackers in a 1v1 Situation

Goal: This 1v1 soccer exercise focuses on attacking 1v1 situation, helps to practise different combination play and also emphasises on functional technique. This 1v1 soccer drill also helps to develop initiative attacking attitude.

Goal: This 1v1 soccer exercise focuses on attacking 1v1 situation, helps to practise different combination play and also emphasises on functional technique. This 1v1 soccer drill also helps to develop initiative attacking attitude.

Age

14 - 20+

Space

Half Field

Players

10-16

Difficulty

4

Individual/ Team

Team

Keeper

2

1v1 Soccer Drill with Passing and Receiving

1v1 Soccer Drill with Passing and Receiving

Goal: This 1v1 soccer drill focuses on practising basic passing and receiving skills. This one on one soccer exercise also emphasises basic defending and attacking skills in 1v1 situations.

Goal: This 1v1 soccer drill focuses on practising basic passing and receiving skills. This one on one soccer exercise also emphasises basic defending and attacking skills in 1v1 situations.

Age

- 9 - 20+

Space

Quarter

Players

8-16

Difficulty

2

Individual/ Team

Team

Keeper

1,2

Defending Behind the Attacker and Finshing

Defending Behind the Attacker and Finshing

Goal: This 1v1 soccer drill focuses on developing and practising individual defending principles in 1v1 situations.

Goal: This 1v1 soccer drill focuses on developing and practising individual defending principles in 1v1 situations.

Age

12 - 20+

Space

Reduced

Players

6-12

Difficulty

3

Individual/ Team

Team

Keeper

1,2

Covering the Ball and Finishing

Covering the Ball and Finishing

Goal: This 1v1 soccer drill emhasises practising static and dynamic 1v1 situations. This soccer drill also focuses on developing balance, static strength and covering the ball.

Goal: This 1v1 soccer drill emhasises practising static and dynamic 1v1 situations. This soccer drill also focuses on developing balance, static strength and covering the ball.

Age

12 - 20+

Space

Quarter

Players

6-18

Difficulty

4

Individual/ Team

Team

Keeper

1,2

1v1 Speed and Shooting 2

1v1 Speed and Shooting 2

Goal: This 1v1 soccer drill focuses on developing dribbling at speed, shooting and creativity in 1v1. Soccer drill also emphasis practising finishing under pressure.

Goal: This 1v1 soccer drill focuses on developing dribbling at speed, shooting and creativity in 1v1. Soccer drill also emphasis practising finishing under pressure.

Age

12 - 20+

Space

Half Field

Players

8-16

Difficulty

3

Individual/ Team

Team

Keeper

3

Individual and Collective Defending Principles

Individual and Collective Defending Principles

Goal: This complex soccer drill focuses on practising and innervating individual and collective defending principles. The soccer drill also emphasises reaction, speed and decision making.

Goal: This complex soccer drill focuses on practising and innervating individual and collective defending principles. The soccer drill also emphasises reaction, speed and decision making.

Age

14 - 20+

Space

Reduced

Players

6

Difficulty

5

Individual/ Team

Team

Keeper

0

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More about this category

One of the most important elements of contemporary and modern soccer is 1v1 situations (or 1v1 soccer). The main difficulty is that during a football match players are challenged by 1 v 1 plays many times, and have to make appropriate decisions quickly in both defending and attacking situations. It requires much practice of 1 v 1 football drills to innervate good decisions, which cannot be completed without tasks focusing on personal development. More...