1 v 1 Soccer Drills

Here you can find a huge number of 1v1 soccer drills involving a wide range of variations from the simplest ones to the more complex 1 v 1 soccer exercises. More about this...

Heading Competition (FREE)

Heading Competition

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Age

12 - 20+

Space

Reduced

Players

6-8

Difficulty

3

Individual/ Team

Team

Keeper

0,2

Competitive 1v1 at Speed

Competitive 1v1 at Speed

Goal: In this 1 on 1 soccer exercise the emphasis is laid on developing reaction ability, agility, functional passing skills and initiative attacking attitude. The exercise also helps to develop finishing under pressure in the penalty area.

Goal: In this 1 on 1 soccer exercise the emphasis is laid on developing reaction ability, agility, functional passing skills and initiative attacking attitude. The exercise also helps to develop finishing under pressure in the penalty area.

Age

12 - 20+

Space

Half Field

Players

6-14

Difficulty

3

Individual/ Team

Team

Keeper

1,2

Penetrating Combinations and 1v1 Situation

Penetrating Combinations and 1v1 Situation

Goal: This competitive 1v1 exercise focuses on developing functional technique, speed, performing combinations at speed and quick finishing in the box.

Goal: This competitive 1v1 exercise focuses on developing functional technique, speed, performing combinations at speed and quick finishing in the box.

Age

14 - 20+

Space

Quarter

Players

8-16

Difficulty

4

Individual/ Team

Team

Keeper

1,2,3

Passing Preparation of a 1v1 Situation

Passing Preparation of a 1v1 Situation

Goal: This complex soccer exercise helps to develop combination play, performing short range passing and basic 1 on 1 situations in front.

Goal: This complex soccer exercise helps to develop combination play, performing short range passing and basic 1 on 1 situations in front.

Age

12 - 20+

Space

Half Field

Players

8-16

Difficulty

4

Individual/ Team

Team

Keeper

2

Duel for Three Goals (FREE)

Duel for Three Goals

Goal: This one-on-one exercise focuses on finishing skills under pressure, functional technique, agility, transition and competitiveness.

Goal: This one-on-one exercise focuses on finishing skills under pressure, functional technique, agility, transition and competitiveness.

Age

10 - 20+

Space

Quarter

Players

8-14

Difficulty

3

Individual/ Team

Team

Keeper

1,2

1v1 Competition With Speed and Dribbling Emphasis

1v1 Competition With Speed and Dribbling Emphasis

Goal: This 1v1 exercise focuses on developing speed, dribbling and functional technique. The emphasis is also laid on developing 1v1 defending technique and initiative attacking attitude at game specific intensity.

Goal: This 1v1 exercise focuses on developing speed, dribbling and functional technique. The emphasis is also laid on developing 1v1 defending technique and initiative attacking attitude at game specific intensity.

Age

10 - 20+

Space

Reduced

Players

4-16

Difficulty

4

Individual/ Team

Both

Keeper

0

Accurate - Fast Combinations and 1v1

Accurate - Fast Combinations and 1v1

Goal: This soccer drill focuses on developing functional passing technique, agility and speed of the players. The exercise also helps develop feinting skills and finishing under pressure.

Goal: This soccer drill focuses on developing functional passing technique, agility and speed of the players. The exercise also helps develop feinting skills and finishing under pressure.

Age

10 - 20+

Space

Quarter

Players

8-20

Difficulty

3

Individual/ Team

Team

Keeper

2,3,4

Complex 1v1 With Free Decisions

Complex 1v1 With Free Decisions

Goal: This competitive soccer exercise focuses on developing free attacking decisions and initiative attacking attitude. This 1v1 drill also helps to develop ball control, finishing skills and functional speed.

Goal: This competitive soccer exercise focuses on developing free attacking decisions and initiative attacking attitude. This 1v1 drill also helps to develop ball control, finishing skills and functional speed.

Age

12 - 20+

Space

Quarter

Players

8-16

Difficulty

4

Individual/ Team

Team

Keeper

2,3

Partiality of Attackers in a 1v1 Situation + Reaction

Partiality of Attackers in a 1v1 Situation + Reaction

Goal: This 1v1 soccer exercise focuses on attacking in 1v1 situations, initiative attacking attitude and finishing skills under pressure. This 1v1 soccer drill also helps develop reaction ability.

Goal: This 1v1 soccer exercise focuses on attacking in 1v1 situations, initiative attacking attitude and finishing skills under pressure. This 1v1 soccer drill also helps develop reaction ability.

Age

10 - 20+

Space

Quarter

Players

8-16

Difficulty

3

Individual/ Team

Team

Keeper

2,3,4

Passing and 1v1 at Speed

Passing and 1v1 at Speed

Goal: This complex 1v1 soccer drill emphasises developing functional techniques of passing and receiving. This soccer exercise also focuses on speed, defending and attacking 1v1 skills.

Goal: This complex 1v1 soccer drill emphasises developing functional techniques of passing and receiving. This soccer exercise also focuses on speed, defending and attacking 1v1 skills.

Age

12 - 20+

Space

Quarter

Players

8-14

Difficulty

4

Individual/ Team

Team

Keeper

1,2

Speed and 1v1 1-2

Speed and 1v1 1-2

Goal: This 1v1 soccer drill focuses on developing reaction ability, speed and practising the offensive and defensive technique of the 1v1 situations.

Goal: This 1v1 soccer drill focuses on developing reaction ability, speed and practising the offensive and defensive technique of the 1v1 situations.

Age

- 9 - 20+

Space

Reduced

Players

4-12

Difficulty

3

Individual/ Team

Both

Keeper

0

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More about this category

One of the most important elements of contemporary and modern soccer is 1v1 situations (or 1v1 soccer). The main difficulty is that during a football match players are challenged by 1 v 1 plays many times, and have to make appropriate decisions quickly in both defending and attacking situations. It requires much practice of 1 v 1 football drills to innervate good decisions, which cannot be completed without tasks focusing on personal development. More...