1 v 1 Soccer Drills

Here you can find a huge number of 1v1 soccer drills involving a wide range of variations from the simplest ones to the more complex 1 v 1 soccer exercises. More about this...

Heading Competition (FREE)

Heading Competition

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Age

12 - 20+

Space

Reduced

Players

6-8

Difficulty

3

Individual/ Team

Team

Keeper

0,2

1v1 Under Pressure

1v1 Under Pressure

Goal: The objective of this 1v1 soccer drill is to develop agility, functional 1v1 attacking, defending and finishing skills.

Goal: The objective of this 1v1 soccer drill is to develop agility, functional 1v1 attacking, defending and finishing skills.

Age

12 - 20+

Space

Quarter

Players

10-16

Difficulty

3

Individual/ Team

Team

Keeper

1,2

1v1 Soccer Drill in Two Zones

1v1 Soccer Drill in Two Zones

Goal: This 1v1 soccer drill emphasises developing 1v1 defending and attacking skills. This soccer exercise also focuses on functional technique and speed.

Goal: This 1v1 soccer drill emphasises developing 1v1 defending and attacking skills. This soccer exercise also focuses on functional technique and speed.

Age

12 - 20+

Space

Quarter

Players

9-18

Difficulty

3

Individual/ Team

Team

Keeper

1,2

Win with Head to Attack on the Ground

Win with Head to Attack on the Ground

Goal: This complex 1v1 soccer drill focuses on developing the man to man struggle in the air and the heading under pressure, practising deceptive movements to beat a defender and improving the 1v1 defending.

Goal: This complex 1v1 soccer drill focuses on developing the man to man struggle in the air and the heading under pressure, practising deceptive movements to beat a defender and improving the 1v1 defending.

Age

16 - 20+

Space

Half Field

Players

8-16

Difficulty

3

Individual/ Team

Team

Keeper

2

Heading Competition (FREE)

Heading Competition

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Age

12 - 20+

Space

Reduced

Players

6-8

Difficulty

3

Individual/ Team

Team

Keeper

0,2

Speed and 1v1 3-5

Speed and 1v1 3-5

Goal: This 1v1 soccer drill focuses on developing reaction ability, speed and practising the offensive and defensive technique of the 1v1 situations.

Goal: This 1v1 soccer drill focuses on developing reaction ability, speed and practising the offensive and defensive technique of the 1v1 situations.

Age

- 9 - 20+

Space

Reduced

Players

4-12

Difficulty

3

Individual/ Team

Both

Keeper

0

Speed and 1v1 1-2

Speed and 1v1 1-2

Goal: This 1v1 soccer drill focuses on developing reaction ability, speed and practising the offensive and defensive technique of the 1v1 situations.

Goal: This 1v1 soccer drill focuses on developing reaction ability, speed and practising the offensive and defensive technique of the 1v1 situations.

Age

- 9 - 20+

Space

Reduced

Players

4-12

Difficulty

3

Individual/ Team

Both

Keeper

0

1v1 Game with 5 Balls

1v1 Game with 5 Balls

Goal: This 1v1 soccer drill focuses on developing the reaction ability, speed and functional technique. Improving the defensive technique. Practising the finishing under pressure.

Goal: This 1v1 soccer drill focuses on developing the reaction ability, speed and functional technique. Improving the defensive technique. Practising the finishing under pressure.

Age

- 9 - 20+

Space

Reduced

Players

6-12

Difficulty

3

Individual/ Team

Team

Keeper

1,2

1v1 Decision Making and Reaction

1v1 Decision Making and Reaction

Goal: This 1v1 soccer drill focuses on decision making, vision, reaction and initiative attacking attitude.

Goal: This 1v1 soccer drill focuses on decision making, vision, reaction and initiative attacking attitude.

Age

10 - 20+

Space

Reduced

Players

8-18

Difficulty

3

Individual/ Team

Team

Keeper

0

Partiality of Attackers in a 1v1 Situation + Reaction

Partiality of Attackers in a 1v1 Situation + Reaction

Goal: This 1v1 soccer exercise focuses on attacking in 1v1 situations, initiative attacking attitude and finishing skills under pressure. This 1v1 soccer drill also helps develop reaction ability.

Goal: This 1v1 soccer exercise focuses on attacking in 1v1 situations, initiative attacking attitude and finishing skills under pressure. This 1v1 soccer drill also helps develop reaction ability.

Age

10 - 20+

Space

Quarter

Players

8-16

Difficulty

3

Individual/ Team

Team

Keeper

2,3,4

Accurate - Fast Combinations and 1v1

Accurate - Fast Combinations and 1v1

Goal: This soccer drill focuses on developing functional passing technique, agility and speed of the players. The exercise also helps develop feinting skills and finishing under pressure.

Goal: This soccer drill focuses on developing functional passing technique, agility and speed of the players. The exercise also helps develop feinting skills and finishing under pressure.

Age

10 - 20+

Space

Quarter

Players

8-20

Difficulty

3

Individual/ Team

Team

Keeper

2,3,4

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More about this category

One of the most important elements of contemporary and modern soccer is 1v1 situations (or 1v1 soccer). The main difficulty is that during a football match players are challenged by 1 v 1 plays many times, and have to make appropriate decisions quickly in both defending and attacking situations. It requires much practice of 1 v 1 football drills to innervate good decisions, which cannot be completed without tasks focusing on personal development. More...