1 v 1 Soccer Drills

Here you can find a huge number of 1v1 soccer drills involving a wide range of variations from the simplest ones to the more complex 1 v 1 soccer exercises. More about this...

Heading Competition (FREE)

Heading Competition

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Goal: This soccer exercise focuses on developing heading skills, deceptive movements to beat a defender and soccer specific endurance.

Age

12 - 20+

Space

Reduced

Players

6-8

Difficulty

3

Individual/ Team

Team

Keeper

0,2

Complex 1v1 With Free Decisions

Complex 1v1 With Free Decisions

Goal: This competitive soccer exercise focuses on developing free attacking decisions and initiative attacking attitude. This 1v1 drill also helps to develop ball control, finishing skills and functional speed.

Goal: This competitive soccer exercise focuses on developing free attacking decisions and initiative attacking attitude. This 1v1 drill also helps to develop ball control, finishing skills and functional speed.

Age

12 - 20+

Space

Quarter

Players

8-16

Difficulty

4

Individual/ Team

Team

Keeper

2,3

1v1 Under Pressure

1v1 Under Pressure

Goal: The objective of this 1v1 soccer drill is to develop agility, functional 1v1 attacking, defending and finishing skills.

Goal: The objective of this 1v1 soccer drill is to develop agility, functional 1v1 attacking, defending and finishing skills.

Age

12 - 20+

Space

Quarter

Players

10-16

Difficulty

3

Individual/ Team

Team

Keeper

1,2

Penetrating Combinations and 1v1 Situation

Penetrating Combinations and 1v1 Situation

Goal: This competitive 1v1 exercise focuses on developing functional technique, speed, performing combinations at speed and quick finishing in the box.

Goal: This competitive 1v1 exercise focuses on developing functional technique, speed, performing combinations at speed and quick finishing in the box.

Age

14 - 20+

Space

Quarter

Players

8-16

Difficulty

4

Individual/ Team

Team

Keeper

1,2,3

1v1 Game with 5 Balls

1v1 Game with 5 Balls

Goal: This 1v1 soccer drill focuses on developing the reaction ability, speed and functional technique. Improving the defensive technique. Practising the finishing under pressure.

Goal: This 1v1 soccer drill focuses on developing the reaction ability, speed and functional technique. Improving the defensive technique. Practising the finishing under pressure.

Age

- 9 - 20+

Space

Reduced

Players

6-12

Difficulty

3

Individual/ Team

Team

Keeper

1,2

1v1 Soccer Drill in Two Zones

1v1 Soccer Drill in Two Zones

Goal: This 1v1 soccer drill emphasises developing 1v1 defending and attacking skills. This soccer exercise also focuses on functional technique and speed.

Goal: This 1v1 soccer drill emphasises developing 1v1 defending and attacking skills. This soccer exercise also focuses on functional technique and speed.

Age

12 - 20+

Space

Quarter

Players

9-18

Difficulty

3

Individual/ Team

Team

Keeper

1,2

Passing Preparation of a 1v1 Situation

Passing Preparation of a 1v1 Situation

Goal: This complex soccer exercise helps to develop combination play, performing short range passing and basic 1 on 1 situations in front.

Goal: This complex soccer exercise helps to develop combination play, performing short range passing and basic 1 on 1 situations in front.

Age

12 - 20+

Space

Half Field

Players

8-16

Difficulty

4

Individual/ Team

Team

Keeper

2

1v1 Competition With Speed and Dribbling Emphasis

1v1 Competition With Speed and Dribbling Emphasis

Goal: This 1v1 exercise focuses on developing speed, dribbling and functional technique. The emphasis is also laid on developing 1v1 defending technique and initiative attacking attitude at game specific intensity.

Goal: This 1v1 exercise focuses on developing speed, dribbling and functional technique. The emphasis is also laid on developing 1v1 defending technique and initiative attacking attitude at game specific intensity.

Age

10 - 20+

Space

Reduced

Players

4-16

Difficulty

4

Individual/ Team

Both

Keeper

0

Duel for Three Goals

Duel for Three Goals

Goal: This one-on-one exercise focuses on finishing skills under pressure, functional technique, agility, transition and competitiveness.

Goal: This one-on-one exercise focuses on finishing skills under pressure, functional technique, agility, transition and competitiveness.

Age

10 - 20+

Space

Quarter

Players

8-14

Difficulty

3

Individual/ Team

Team

Keeper

1,2

Combinations - Cooperation - 1v1 Duels

Combinations - Cooperation - 1v1 Duels

Goal: This 1v1 soccer drill focuses on developing positive attacking attitude, defending skills in a 1v1 situation, performing basic combinations and cooperation between the players.

Goal: This 1v1 soccer drill focuses on developing positive attacking attitude, defending skills in a 1v1 situation, performing basic combinations and cooperation between the players.

NEW
Age

14 - 20+

Space

Quarter

Players

14-20

Difficulty

5

Individual/ Team

Team

Keeper

2,3,4

Creating Space and Attacking 1v1

Creating Space and Attacking 1v1

Goal: This complex soccer drill helps to innervate creating space and supporting movements, develop receivings with various body positions and techniques, besides focuses on the cooperation of players and practising the attacking attitude of 1v1 situations.

Goal: This complex soccer drill helps to innervate creating space and supporting movements, develop receivings with various body positions and techniques, besides focuses on the cooperation of players and practising the attacking attitude of 1v1 situations.

Age

12 - 20+

Space

Entire Field

Players

13-18

Difficulty

4

Individual/ Team

Team

Keeper

0

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More about this category

One of the most important elements of contemporary and modern soccer is 1v1 situations (or 1v1 soccer). The main difficulty is that during a football match players are challenged by 1 v 1 plays many times, and have to make appropriate decisions quickly in both defending and attacking situations. It requires much practice of 1 v 1 football drills to innervate good decisions, which cannot be completed without tasks focusing on personal development. More...