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More About Warm Up: Here, we can collect and publish several interesting pre-game football warm ups, which can help improving on the preparation of your football team

Pre-game warm up is a very important part of players' preparation right before the game. For the sake of avoiding injuries, achieving high performance and full concentration, the football players must be prepared for the game efficiently physically, physiologically and mentally. Prior to a game, the warm up drills and exercises cover the three main aspects that must be touched upon in order to achieve maximum physiological readiness;

  • Circulation - Picking up the Metabolic Rate,
  • Musculature - Stretching,
  • Coordination - Technical-specific Workout.

Besides, on game day the emphasis is also laid on the mental preparation, when the coach must manage the time carefully, creating a positive and confident state of mind for each of the soccer players. Here, we can collect and publish several interesting pre-game football warm ups, which can help improving on the preparation of your football team.

These exercises are taken from real life soccer practice, so based on these soccer warm ups and ideas you will be able to prepare your players for the challenges of the matches more efficiently physically, physiologically and mentally.