Goalkeepers begin the warm up process 35 minutes before the kick off. They prepare for the game with their goalkeeper coach.
The field players of FC Barcelona arrive 5 minutes later.
They perform light jogging and easy movements with and without the ball at first.
Players make different gymnastic exercises to warm-up their muscles and joints.
One of the coaches controls the movements.
In the third part of warming-up players implement basic athletic movements with the leading of a coach in a determined area signing by cones.
Intensity is raised continuously.
After the athletic movements players stretch their main muscles.
After the static stretching players always perform dynamic movements to stretch the muscles.
High intensity athletic movements and runs are executed in the determined area.
After that players make dynamic stretching in one minute.
Low and areal balls are performed in different distances.
Players implement the movements at low intensity.
This part is the longest period of the pre-game warm up, it takes almost 10 minutes.
Players perform 4 short distance sprints after different starting body positions.
This is the last physical activity of the preparation for the game.